tag:blogger.com,1999:blog-63780387994029105002024-03-13T15:14:58.847-07:00Aroma NaturalOrganic Skincare, candles and perfume using essential oilsAnonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-6378038799402910500.post-85969761607494071382015-01-24T03:34:00.002-08:002015-01-24T03:34:54.920-08:00PERFUME BLOG - Natural perfume making<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Perfume
is a perfect marriage of spices, grasses, flowers, herbs and trees and
from early man we have always loved rubbing smells onto our skin, it has
been used in rituals, prayers, medicine, magic and mystery.</span></span><br />
<br />
<div style="text-align: center;">
<a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS"><img alt="Lavender_-_Aroma_Natural" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/mavquc47xza2/MediaGallery/Lavender_-_Aroma_Natural.jpg" height="112" title="Lavender_-_Aroma_Natural" width="201" /></a></div>
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">We
surround ourselves with the fragrances we love, how many of us can walk
past a rose bush without inhaling its wonderful heady aroma, rubbing
lavender between our fingers and inhaling or placing our nose into a
bouquet of flowers and trying all the samples in the beauty department
of a store. Some we love, some we dislike and some we hate, we all have
our favourites. Smell is probably the strongest sense we have, it helps
us to remember happy, wonderful times and sad, upsetting, hard times –
fresh mown grass reminds us all of Spring!</span></span><br />
<br />
<div style="text-align: center;">
<a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/Perfume"><img alt="Poppyland_Perfume" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/mavquc47xza2/MediaGallery/Poppyland_Perfume.jpg" height="168" title="Poppyland_Perfume" width="107" /></a></div>
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">There
are hundreds of perfumes on sale each year new ones being brought out
to tempt us and bombard us with, from models, to film stars to pop stars
they all have their name on the bottles even though they do not make
them. Sadly today, most of the perfumes you buy at a reasonable price
would have been produced using manmade synthetic fragrances only the
most expensive perfumes on the market use natural aromas. This is not a
problem as it takes a very clever person to re-create what nature has
provided us with. In our busy hectic lives we have lost touch with the
true magic of our perfumed universe.</span></span><br />
<br />
<div style="text-align: center;">
<a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/Perfume"><img alt="Poppyland_Perfume_-_Filming_in_Cromer_017" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/mavquc47xza2/MediaGallery/Poppyland_Perfume_-_Filming_in_Cromer_017.jpg" height="136" title="Poppyland_Perfume_-_Filming_in_Cromer_017" width="205" /></a></div>
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">I
have always loved working with nature’s own haven and after creating my
very first perfume on BBC Countryfile, called Poppyland I have become
totally immersed in creating wonderful perfume blends to compliment my
products on the Aroma Natural website <a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories">www.aromanatural.co.uk</a></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">You will always hear me talk about <b>Top Notes, Middle Notes and Base Notes</b> which are the building blocks and evocative scents of all perfume.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Pick
up a bottle of perfume, close your eyes and breath in – the first
aromas you get are the top notes which are the most volatile and will be
the first to disappear, the next will be the middle notes, often
flowery and make up the body of the perfume which will last for around
15mins to an hour. Finally we have the base note, the perfumes long
lasting scent which can last for hours and sometimes even days.</span></span><br />
<br />
<div style="text-align: center;">
<a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS"><img alt="Lower_Green_Farm" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/mavquc47xza2/MediaGallery/Lower_Green_Farm.jpg" style="height: 158px; width: 210px;" title="Lower_Green_Farm" /></a></div>
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">If
you really love perfume you can try and pick out the different scents
that are in the bottle. Close your eyes and breath in – what can you
smell, is it light, fresh, citrus, woody - quickly write down your
thoughts on paper – this will be the top note. Keep smelling the perfume
until you can detect another scent is it – spicy, flowery – what does
it remind you of, write it down before it changes as this is your middle
note. The next note, the base note is probably the hardest to detect
and will take an experienced perfumer to separate the different scents
but as you breath in get lost in the smell. Are you in the woods
somewhere, is it earthy, musky deep and inspiring or are you in a shop
where its chocolates and sweets, are you walking down a country lane
with trees and flowers around or have you been whisked away somewhere
hot and exotic. Put your thoughts down.</span></span><br />
<br />
<div style="text-align: center;">
<a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS"><img alt="Aroma Natural" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/mavquc47xza2/MediaGallery/P1010036.JPG" style="height: 140px; width: 210px;" title="Aroma Natural" /></a></div>
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Now
put your perfume on the inside of your wrist and repeat the above all
the while writing down your immediate thoughts. When you have finished
compare the two, the smell from the bottle and the smell from your wrist
– is there any difference. After half an hour see if you think your
wrist has changed in its scent and then try again after an hour.
Occasionally during the rest of the day test your wrist and see if
anything has changed, what remains and how long is it before the scent
has gone.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">You
might find this difficult at first but the more you practice the more
scents you will be able to pick out. Familiarise yourself with different
<a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS">essential oils</a>
if you can, perhaps start with some top notes as you will already know
some of them and when you feel more confident go onto the middle notes,
again many of these you will know. The base notes you might find much
more difficult as only a few are in our every day world like Vanilla,
Sandlewood, Patchouli and perhaps Jasmine, however, in the natural state
straight from the bottle they can be very powerful and overwhelming.</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Later
I will start with the base notes and go more in depth with them but
hopefully this blog will give you a quick insight into perfumes and our
natural world.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Blends for you to try out :</span></span><br />
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><b>Peace</b> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Top Note : Orange (30 drops)</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Middle Note : Lavender (15 drops), Ylang Ylang (2 drops)</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Base Note : Patchouli (2 drops)</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><b>Happiness</b></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Top Note : Mandarin (20 drops), Bergamot (10 drops), Lemongrass (10 drops)</span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">Middle Note : Geranium (5 drops)</span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">Base Note : Benzoin (3 drops)</span></span><br />
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><b>Relaxing</b></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Choose
your blend and pour this into alcohol i.e perfumers alcohol which can
be hard to buy or into a colourless/odourless alcohol like at least 80%
vodka.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><b>Eau de Parfum</b> : 2ml alcohol + 40-60 drops essential oil</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><b>Eau de Toilette </b>: 6ml alcohol + 40-60 drops essential oil</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><b>Eau de Cologne </b>: 10ml alcohol + 40-60 drops essential oil</span></span><br />
<br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">Check out our <a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS">ESSENTIAL OILS</a></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">#perfume #perfumemaking #makeyourownperfume #beauty #naturalperfume #pefumeblogs #scentnotes #scent #fragrance #skincare</span></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-4322636541412836092014-05-28T06:39:00.000-07:002014-05-28T06:39:09.745-07:00BABY BLOG - 5 Natural Recipes to help you and your baby<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-JO2BSs-_QQs/U4Xi-92U8PI/AAAAAAAAAXM/fni1pqvCb3A/s1600/Aroma+Baby.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-JO2BSs-_QQs/U4Xi-92U8PI/AAAAAAAAAXM/fni1pqvCb3A/s1600/Aroma+Baby.jpeg" /></a></div>
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Your
long awaited precious baby is here at last...cuddles, feed more cuddles
you have dreamt of this moment for so long and its all wonderful.
</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">You
change nappies, you bath this tiny little person and you sit down and
cuddle while you feed, all is perfect and you expect this little
contented bundle to fall fast asleep because you are exhausted and need
to rest or sleep to. For some reason baby has other ideas and begins to
cry and for some-one so small the cries are piercing and loud, you check
the nappy – no thats OK, its wind perhaps so you walk around patting
her back and she screams louder – she’s still hungry thats it, so you
try to feed her more but the screaming carries on. You are at a lost as
to whats wrong or what you can do to just stop this noise so you put her
back into her bed and walk away. The crying continues and you can hear
it even though you shut the door – what can you do, it always happens
when all you want is sleep yourself.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Have you thought of trying these simple but natural ways :</span></span><br />
<br />
<h2>
<strong><span style="font-size: 14px;">1. Baby Massage</span></strong></h2>
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Ingredients :</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">30ml Grapeseed Oil or Coconut Oil </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">1 drop <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Products/%22Oil%203%22">Roman Chamomile</a> or <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Products/%22Oil%206%22">Lavender</a> Essential Oil </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Gentle
massage your babies arms, legs and feet using the oil. Gradually
massage the chest and tummy area. Turn baby over and gently massage the
back area. Just gentle movements, lightly across the skin.</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Aroma Natural<a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/MassOil"> </a><a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Products/Mass2">Baby Massage Oil</a></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><strong>2. Baby Bath</strong></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Add just one drop of <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Products/%22Oil%203%22">Roman Chamomile</a> to the bath water</span></span><br />
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<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><strong>3. Baby Water</strong></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Throw
away your commercial baby wipes that are full of chemicals and use your
own natural ones. You can make your own easily and cheapily using
disposable cotton wool, kitchen roll or re-usable squares of
soft cotton. Here is what you will need :</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Ingredients :</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">250ml Floral Water i.e. Roman Chamomile or Lavender</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">20ml Aloe Vera Juice </span></span><span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">This is so gentle and mild it can be used on baby bottoms and faces.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><strong>4. Diffuser </strong></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">One
drop of your baby massage oil in your diffuser. Do not put undiluted
essential oil into the water as its to strong for tiny babies.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><strong>5. Room Spray</strong></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Spray the nursery with a natural Calming/Relaxing Room Spray before you put baby to bed</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Ingredients :</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">100ml Water</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">A few drops of <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Products/%22Oil%206%22">Lavender</a> and <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Products/%22Oil%203%22">Roman Chamomile </a> </span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Place in a bottle with an atomiser top, shake before every use. </span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">N.B.
Please be careful when using essential oils on tiny babies as oils are
extremely powerful. Only use Lavender, Chamomile and Dill</span></span><br />
<br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">Below is a list of oils that are safe for babies and children :</span></span><br />
<br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">Newborn : Lavender, Chamomile and Dill</span></span><br />
<br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">2-6mths : Chamomile, Lavender, Mandarin, Dill, Eucalyptus, Neroli, Tea Tree, Geranium, Rose Otto</span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;"> </span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">7mth-1yr
: Chamomile, Lavender, Mandarin, Dill, Eucalyptus, Neroli, Tea Tree,
Geranium, Rose Otto, Palma Rosa, Petitgrain, Tangerine, Cardamon</span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;"> </span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">2yr
- 5yr : Chamomile, Lavender, Mandarin, Dill, Eucalyptus, Neroli, Tea
Tree, Geranium, Rose Otto, Palma Rosa, Petitgrain, Tangerine, Cardamon,
*Thyme linalol, Ginger, Lemon, Grapefruit, Ravensara, Coriander</span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;"> </span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">* Thyme essential oil is to powerful for children but Thyme linalol is a great alternative.</span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;"><strong> </strong></span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;"><strong>Care must be taken at all times when using essential oils on children</strong>.</span></span><br />
<br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">Essential Oils can be found at <a href="http://www/aromanatural.co.uk">Aroma Natural </a></span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;"><br /></span></span>
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">For any base oils please contact <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/Imprint">Diane</a> at Aroma Natural who can advise and help you</span></span><br />
<h1>
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Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-67032388875197597222014-05-21T04:24:00.001-07:002014-05-21T04:33:35.327-07:00Janey Lee Grace and Aroma Natural<!--[if gte mso 9]><xml>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">The last few weeks have been really exciting and busy for
Aroma Natural!</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://imperfectlynatural.com/science-pure-aromatherapy-fabulous-aroma-natural-range/"><img alt="http://imperfectlynatural.com/science-pure-aromatherapy-fabulous-aroma-natural-range/" border="0" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/mavquc47xza2/MediaGallery/JaneycLee_Grace_Stamp.jpg" height="320" width="314" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">After much thinking and deliberating I finally took the
plunge and went on board with Janey Lee Grace and her team of expert, friendly
helpers.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Janey Lee Grace is a great ambassador for everything to
do with natural living and her enthusiasm is enormous stretching out to the
public as well as businesses large and small in her bid to spread the ‘natural’
word. She has made a huge name for herself through TV, Radio and her wonderful
books.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Her first piece of advice to me was to know your brand,
who and what you are – so this is me..........</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.aromanatural.co.uk/"><img alt="http://www.aromanatural.co.uk" border="0" src="http://4.bp.blogspot.com/-C4A0geBVx1k/U3yJk2-0o4I/AAAAAAAAAWI/M9uLd0kxWeE/s1600/Aroma+Natural+Logo+-+Medium+(3).jpg" height="213" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">My love of a natural world instead of a chemical world sits
right at the top of my passion, believing that what you put on your skin and
hair is paramount to a healthy lifestyle alongside with what you put inside
yourself, <span style="mso-spacerun: yes;"> </span>i.e. your food, even down to
the fact I believe for every ailment there is a natural way of curing it. So
often we want a quick fix and we are not willing to wait for natures slower
way.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">When we had our outdoor GOS pig herd we farmed naturally,
when I made sausages it was naturally – no artificial flavouring or colours,
using natural skins. If we had a problem within the herd it was treated naturally.
Our horses and dogs are all treated and cared for as naturally as we can and
they are all used to me using essential oils and base oils to keep them fit and
healthy. When we finished pig farming it made sense for me to start my new
business on the farm, doing what I had spent a life time practising – organic skin care,
beauty products and perfume all natural ingredients – no chemicals, no
artificial fragrances, no artificial colouring - <a href="http://www.aromanatural.co.uk/">Aroma Natural</a> is just that simple
and purely natural.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">We are now a <a href="http://imperfectlynatural.com/science-pure-aromatherapy-fabulous-aroma-natural-range/">recommended business</a> with <a href="http://imperfectlynatural.com/science-pure-aromatherapy-fabulous-aroma-natural-range/">Janey Lee Grace</a>
and proudly carry her ‘Janey Loves’ logo on our website. Her website has a
wealth of information on it, from great companies, to great products to great
information. You can enter competitions to win great natural products, you can
read about natural companies and and find out about exciting new products. </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Head
over to the website at <a href="http://imperfectlynatural.com/">imperfectlynatural.com</a> </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">We believe in our natural products and with Janey's recommendations you can believe in us. Begin your <a href="http://www.aromanatural.co.uk/">natural journey</a> with us on our farm at</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://www.aromanatural.co.uk/">Aroma Natural</a>, Lower Green Farm, 56 Moorgate Road, Hindringham, Norfolk, NR21 0PT</span></div>
Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-24731329062062568402014-04-15T05:51:00.001-07:002014-04-15T06:08:52.906-07:00NATURAL ROOM SPRAYS <br />
<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<img border="0" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/mavquc47xza2/4C86/0893/009F/048B/A243/0A0A/33D6/800C/Aroma_Natural_Room_Spray_with_Essential_Oils_m.jpg" /></div>
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<span style="font-family: Verdana, sans-serif; font-size: small;">Using Natural Room Sprays make much more sense than using commercial air fresheners </span></div>
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<span style="font-family: Verdana, sans-serif;"> </span></h2>
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<span style="font-family: Verdana, sans-serif;">Commercial air fresheners contain so many allergens, including potentially dangerous carcigens that may cause certain cancers and other chemicals that can effect your health. They do not purify the air but use artificial, chemically </span><br />
<span style="font-family: Verdana, sans-serif;">produced fragrances which only mask unwanted smells</span>.</div>
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<span style="font-family: Verdana, sans-serif;">Using natural, essential oils to purify the air is a much more healthier and better option for us and the universe. Essential oils cleanse the air by altering the structure of the molecules creating smells, rather than masking it. </span></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<br />
<span style="font-family: Verdana, sans-serif;"><b>Making Your Own Natural Room Sprays :</b> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Its easy and quick to make your own natural sprays. If you really can not be bothered to make your own you can buy completely<a href="http://www.aromanatural.co.uk/NATURAL-ROOM-SPRAYS-1"> natural room sprays</a> from Aroma Natural</span>.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">All you will need is :</span></div>
<div style="text-align: justify;">
</div>
<span style="font-family: Verdana, sans-serif;">Aluminium bottle <i>or </i>dark coloured glass bottle</span><br />
<span style="font-family: Verdana, sans-serif;">Atomiser</span><br />
<span style="font-family: Verdana, sans-serif;">Floral Water <i>or </i>distilled water</span><br />
<a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS"><span style="font-family: Verdana, sans-serif;">Essential Oils</span></a><br />
<span style="font-family: Verdana, sans-serif;">Label to decorate the bottle or list your ingredients </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Creating a Recipe :</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Decide where you would like to use the spray i.e. kitchen, bathroom, bedroom, sickroom, workroom. </span><br />
<span style="font-family: Verdana, sans-serif;">Think about the types of smells you like i.e. floral, woody, spicy.</span><br />
<span style="font-family: Verdana, sans-serif;">Decide on your oils and experiment with them, adding a few drops of each essential at a time until you produce an aroma you like.</span><br />
<span style="font-family: Verdana, sans-serif;">Don't forget to write the recipe down on paper so you can use it again.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">To Make:</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Add approximately 15-20 drops essential oil per ounce of floral water or distilled water</span><br />
<span style="font-family: Verdana, sans-serif;">Insert your spray top </span><br />
<span style="font-family: Verdana, sans-serif;">Shake well before use</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Its that simple!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Some great essential oils are :</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Citrus </b></span><br />
<span style="font-family: Verdana, sans-serif;">Lemon, Mandarin, Bergamot, Lime, Lemongrass, Orange</span><br />
<span style="font-family: Verdana, sans-serif;"><b></b><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Floral</b></span><br />
<span style="font-family: Verdana, sans-serif;">Lavender, Geranium, Jasmin, Chamomile, Rose</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><b>Woody</b></span><br />
<span style="font-family: Verdana, sans-serif;">Cedarwood, Juniperberry, Cinnamon, Pine, Sandalwood </span><br />
<span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Herbaceous</b></span><br />
<span style="font-family: Verdana, sans-serif;">Basil, Rosemary, Clary Sage, Melissa, Peppermint</span><br />
<span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Camphoraceous</b></span><br />
<span style="font-family: Verdana, sans-serif;">Tea Tree, Cajeput, Peppermint, Eucalyptus, Rosemary</span><br />
<span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Spicy</b></span><br />
<span style="font-family: Verdana, sans-serif;">Cinnamon, Nutmeg, Ginger, Black Pepper, Coriander</span><br />
<br />
<br />
<span style="font-family: Verdana, sans-serif;">Have fun </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">If you have a favourite recipe, please tell us</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Contact us at <a href="http://www.aromanatural.co.uk/Contact-information">Aroma Natural </a></span><br />
<span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b></b><br /></span>
<span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0Hindringham, Fakenham, Norfolk NR21, UK52.888895 0.9489839999999958333.035259999999994 -40.35961 72.74253 42.257577999999995tag:blogger.com,1999:blog-6378038799402910500.post-86831485737236157032014-01-07T07:07:00.001-08:002014-01-07T07:07:44.596-08:00Moisturiser - Whats in Yours<h1>
</h1>
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Many
people will scan food labels for harmful additives but will not think
scanning moisturiser labels which often contain harmful chemicals and
synthetic fragrances.</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Globally we spend in excess of <strong>£100 billion</strong> a year on these products looking for a magical quick-fix moisturiser to make us look sexier and younger.<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/%22Skin%20Care%22"> </a><a data-link-type="tree" data-type="linkpicker" href="https://www.blogger.com/null">Moisturisers</a>
can cost anything from £2.99 to way over £100 and promises on packages
are so seductive that we often believe the more expensive the
moisturiser the quicker we will eradicate wrinkles and lines that
appear naturally with age. It is possible to ‘plump out’ wrinkles with
chemicals that make them temporarily disappear and moisturisers that
contain ‘film formers’ that appear to make your skin look smooth –
usually this is a silicone product or Teflon product! We all quickly
take of the lid and smell the ingredients, if we like the smell we like
the product regardless of the use of harmful, synthetic chemically made
fragrances.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">A<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/%22Skin%20Care%22"> </a><a data-link-type="tree" data-type="linkpicker" href="https://www.blogger.com/null">moisturiser</a>
helps your skin to retain moisture and slow down water loss – dry,
windy weather conditions, central heating, smoking and chemical skin
care products all help to accelerate this. Your facial skin is thinner
than anywhere else on your body and absorbs up to 60% of the chemicals
it comes in contact with. This is absorbed into the bloodstream and
within seconds to the major body organs.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Use
natural, organic skin care products blended with natural essential oils
and adopt a natural, healthy eating regime and excersise to keep your
skin in tip top condition. Allow your skin to absorb natural oils and
butters and use essential oils to make them smell lovely as well as
being therapeutic for the skin. Anti-ageing essential oils like <a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS">Rose Otto</a>, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS">Geranium</a> and <a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/AROMATHERAPY_ESSENTIAL_OILS">Lavender</a> not only smell wonderful but do actually help keep your skin soft and supple, naturally.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Below is a list of natural, organic oils and butters that can be used in a chemical free, paraben free moisturiser :</span></span><br />
<strong><span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Almond Oil</span></span><span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">
Coconut Oil Coco Butter Evening Primrose Oil Grapeseed
Oil Hempseed Oil Jojoba Olive Oil Sunflower Shea Butter Wheatgerm Oil </span></span></strong><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Emulsifiers are used to combine the oil and water in your moisturiser. Natural ones are :</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;"><strong>Beeswax</strong> <strong> Cetearyl alcohol Xanthum Gum</strong></span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Aroma Natural<strong> </strong><a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/%22Skin%20Care%22">Moisturisers</a>
are completely safe, natural and organic. We do not attach a huge price
tag to them but encourage people to look after their skin and the
environment, naturally.</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Ingredients to avoid : </span></span><br />
<strong><span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Propylene
glycol Octyl dodecanol Lactic acid Dimethione
Isopropyl myristate Acrylates Glycolic acid Hexyl decanol</span></span></strong><br />
<br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">We
can provide you with these base oils, i.e. Almond Oil, Olive Oil,
Coconut Oil, Shea Butter, Coco Butter, Sunflower Oil, Grapeseed Oil and
Evening Primrose - please <a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/Imprint">email us</a> or <a data-link-type="tree" data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/ContactForm">phone us</a> with your order</span></span><br />
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 14px;">7th January, 2014</span></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-69941673472546385592013-06-03T06:30:00.004-07:002013-06-03T06:31:26.252-07:00SEA BUCKTHORN OIL - An amazing super oil<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-9oPVWTTfLrs/UayaVDk234I/AAAAAAAAAMU/Pe6LoobNGeQ/s1600/Aroma+Natural+-+Sea+Buckthorn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-9oPVWTTfLrs/UayaVDk234I/AAAAAAAAAMU/Pe6LoobNGeQ/s1600/Aroma+Natural+-+Sea+Buckthorn.jpg" /></a></div>
<h1>
<span style="font-family: verdana,arial,helvetica;"><span style="font-size: 16px;"><br /></span></span></h1>
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Sea
Buckthorn is becoming incresingly popular for its impressive range of
healing properties – the flowers, fruits, leaves and oils from the seeds
are all used in natural remedies. It is now known as a super fruit.
Although it has not been used much here until recently it has been used
for thousand of years by the Tibetans.</span></span>
<br />
<br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Some of Sea Buckthorns amazing properties are :</span></span>
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">14 Essential Vitamins</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Omega 3,6,9 and the rare 7</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Super charged anti-oxidants</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Hundreds of nutrients</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Anti-inflammatory properties</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Vegan friendly</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">In fact it is one fruit that contains nearly everything the body needs!</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Sea
Buckthorn is a true skin healer being ideal for treating burns, cuts,
wounds and any other skin damage. Its invaluable in skin care products
as it goes deep into the skin to hydrate at a cellular level leaving
your skin soft and supple, reducing the effects of lines and wrinkles.
Omega 7, the rarest of the naturally occuring omegas is a key building
block of healthy skin, hair and nails.</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Relieve most skin ailments with this amazing Sea Buckthorn Oil :</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Acne</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Dermatitis</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Dry Skin</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Eczema</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Lines & wrinkles</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Psoriasis</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Rosacea</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Radiation damage</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Sunburn</span></span><br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">Look out for this amazing oil. If you are interested in buying this oil </span><a data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/ContactForm">Contact</a><span style="font-family: verdana,arial,helvetica;"> me at Aroma Natural as we will be adding this oil to our website :</span></span><br />
<br />
<span style="font-size: 14px;"><span style="font-family: verdana,arial,helvetica;">You can get more information from the Sea Buckthorn Insider at :</span></span><br />
<span style="font-size: 14px;"><a data-type="linkpicker" href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/mavquc47xza2/Categories/%22Aroma%20Natural%20Blog%22" target="_blank">http://www.seabuckthorninsider.com/</a></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-49208083153900616202012-09-06T04:08:00.000-07:002012-09-06T04:08:03.632-07:00Depression - A Holistic Approach & How Dreams Can Affect how You Feel<!--[if gte mso 9]><xml>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-r34Zl4UZ2LA/UEiDifIHn_I/AAAAAAAAAKU/-zcIwetlvM0/s1600/Depression+-+Brain.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-r34Zl4UZ2LA/UEiDifIHn_I/AAAAAAAAAKU/-zcIwetlvM0/s1600/Depression+-+Brain.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Depression - Brain</td></tr>
</tbody></table>
<br />
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CY" style="mso-ansi-language: CY;">N.B</span></b><span lang="CY" style="mso-ansi-language: CY;"> : This Blog is <b style="mso-bidi-font-weight: normal;">NOT</b> against
using drugs in treating depression. The information below, hopefully, can help
the sufferer understand what happens to the mind of a depressed person and how
they can be helped holistically to stop it now and also stop it from coming
back. It is not meant to offer medical advice and is for information only.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">If you suffer
from clinical depression you know only to well how desperate, lonely and
helpless you can feel. Usually, people with depression have one or more of the
following :</span></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Exhaustion on waking</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Disrupted sleep with upsetting dreams</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Waking early in the morning &
unable to get back to sleep</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Difficulty concentrating during the
day</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Stop doing things that normally
interests them</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Finding that energy levels improve as
the day goes on</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Anxious worrying, upsetting thoughts</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Becoming tearful & emotional for
no apparent reason</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Bad tempered & irritable</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Feel miserable & sad</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Lack of sex drive</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Find it difficult to think clearly</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Have no confidence</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Spend alot of time worrying about
what will go wrong or has gone wrong and then feel guilty about things</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Feel like life has passed you by</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Feel like life is not worth living</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Feel like life is unfair and treats
you badly – you are worse off than everyone else</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Aches and pains which have no
physical cause</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Wanting to be left alone or feel
scared to be left alone</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Only a qualified
doctor or health practioner can formally diagnose you with clinical depression
and they usually prescribe anti-depressant drugs i.e Prozac and therapy. </span></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">However, the
Holistic approach to depression helps to cure the causes that lead to the depression
and help stop the depression from returning. Anti-depressant drugs treats the
symptoms but not the causes. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">It has been
suggested that depression is an imbalance of a chemical in the brain – but can
this be true, is the ‘imbalance’ the source and root of depression? It is
possible but it does not make sense. Why is depression on the increase – there
is more now than 50 years ago, especially in teenagers – and human brain
chemistry can not change that quickly. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">In many cases
there is a reduction in the amount of neurotransmiters i.e. serotonin and
norepinephrine in depressed people, however they are sympoms not causes.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Could it be due
to our lifestyle now. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Below is a list
of how things have changed in the last 50 years :</span></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Breakdowns in families – one parent
families – children being looked after by people other than their parents</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Families moving away from their
extended families</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">More news coverage</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Increased focus on material
possessions</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Increase focus on the ‘Self’</span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Lack of community - people not even
knowing neighbours</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CY" style="mso-ansi-language: CY;">Why are we Depressed</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">I truly believe
its the way we think about things. If you are told from an early age that you
are stupid, worthless, no good or pathetic eventually you will believe it. Your
pattern of thinking will start to form in childhood. If you have a bad
experience it can perhaps leave you feeling sad, angry, hurt etc. and you then
start blaming yourself for it and thinking it happened because of you – its the
way we explain things to ourselves. We were told we were useless so obviously
thats right we are – thats how a depressed person interprets it and it can seem
impossible to break – BUT IT IS POSSIBLE to change the way we think. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Even good things
that happen to us can be interpreted differently by a depressed person i.e. You
have an interview and are offered your ideal job – a depressive style of
thinking would interpret that he only got the job because others turned it
down! Depressed people often doubt themselves but seldom doubt their own
judgement about how they interpret things. Things get distorted.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Its common for
depressed people to feel they have no control but they can also feel that they
have to much control. To little control stops them doing things that could
improve their situation like all the things they enjoy. Too much control they
can get angry and frustrated when things don’t go their way – they begin to
feel nothing is ever going to be right again.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">It is very common
for depressed people to live in the past and dwell on times that were not good,
often blaming others for how awful they feel.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CY" style="mso-ansi-language: CY;">Depression and Dreaming</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">When we go to
sleep we have REM<span style="mso-spacerun: yes;"> </span>(Rapid Eye Movement)
sleep when we dream and Slow Wave Sleep where we rejuvenate, emotionally and
physically, leaving us to wake feeling refreshed and ready for the day ahead.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">However, if you
are depressed you may notice you think and worry alot, especially on a negative
basis and you are left feeling anxious, angry and helpless with no end result
but more stress. When you go to bed these thoughts are still going round and
round in your head leaving a ‘loop’ in your emotional system (limbic). When you
are asleep your brain has to do something with these thoughts and the emotional
‘loop’ to complete it – so we dream. Normally the brain creates scenarios to
complete the ‘loop’ and we have a normal sleep routine with ‘normal’ type
dreams. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">A depressed
person spends to much time in REM sleep and can experience the same recurring
or weird dreams so adrenaline and other stress hormones are active in your system
and flooding it. If this type of dreaming continues your body and mind become
exhausted and you are just as exhausted when you wake in the morning. If you
wake very early in the morning it is your brain that is trying to cut down on
the REM sleep to try and lift depression.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Most depressed
people feel worse in the morning but begin to feel better as the day progresses
and their hormones replenish themselves.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Before you go to
bed try to relax and cut down on the bad negative thoughts in your head as this
is, in fact the quickest way to lift depression. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Below are some
ideas you can use :</span></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Essential Oils can also help with
relaxation, a few drops in a burner to inhale, a few drops in your bath or
applied to your pillow. Oils such as <b style="mso-bidi-font-weight: normal;">Lavender,
Clary Sage, Lemon, Orange, Chamomile, Geranium Rose and Neroli.</b></span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Using a relaxing sleep </span><span lang="CY" style="mso-ansi-language: CY;">DVD</span><span lang="CY" style="mso-ansi-language: CY;"> while you are reading a book can
help.</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Excersise during the day, whether its
walking, swimming, horse riding, cycling etc. and on a regular basis.</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Go to bed at the same time every
night and get up at the same time every morning. Go to bed by at least
11.30pm and get up no later than 8.00 am in the morning, even if all you
want to do is stay in bed.</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Eat healthy, sensible meals three
times a day. If you want to snack in between meals choose something
healthy i.e. fruit.</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Cut down on alcohol, coffee and
cigarettes.</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Go to work – this helps to keep you
from ruminating to much</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Keep a daily diary of how you feel –
grade your days 1 to 10 where 1 is the worst day and 10 is the best. After
a couple of weeks you can look back to see how things have changed</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Try to calm your emotions</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">St Johns Wort has been known to help
with mild depression.</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Think about seeing a therapist – but
choose carefully. More about that next.</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CY" style="mso-ansi-language: CY;">Is Depression Inherited</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Although
depression appears to run in families, generally, it is not due genetics. It is
more likely to be learned by children from living with parents who are
depressed - as we grow up we learn habits and life from those around us.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CY" style="mso-ansi-language: CY;">Treating Depression with Psychotherapy or
Counselling</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">All
psychotherapies are not the same and some can worsen rather than help
depression so please choose carefully.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Therapy can give
you emotional support, look at behaviour, teach social skills and look at the
cycle of depression and give you ways of breaking it. Good therapy will break
the cycle of depression as quickly as possible and help prevent it returning
and give you the skills to do it.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Depression is
maintained by how we interpret things – i.e the meanings you put on things is
extremely important in determining how we feel. Depressed people will often say
“Its all my fault” “I’m no good” “I’m useless” “I knew it would go wrong”</span></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">A good therapist
will help you change the way you think about things</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">If you have asked
some-one to call you back and they don’t a depressed person is more likely to
think “they don’t want to talk to me – I have upset them” rather than assuming
they are busy or away. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Often
relationships go wrong and the depressed person will say “I knew they would leave
me everybody eventually does” rather than think I just haven’t met the right
one yet and when I do all will be fine.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">There are actual
words that many depressed people use which can be a warning sign are :</span></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Never</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Terrible</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Awful</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Ruined</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Impossible</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Furious</span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Disaster</span></li>
</ul>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">A good therapist
can help you change the way you use these words i.e.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">“I’m awful at art
but I’m pretty good at sports</span></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Part of the film
was terrible but parts of it were so funny</span></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Things aren’t
usually impossible to do you might just find some parts harder than others</span></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">You might think
your holiday was a disaster because it rained everyday, when in fact you still
had a wonderful time despite the rain and that it was quite fun to be out in
the wet”.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">A major reason
for being depressed is the rigid way we think and and the way we see reality. A
good therapist can help you challenge this rigid way, give you alternatives and
begin to break down the depression.</span></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Some people
suffer from ‘fash backs’ if they have had a bad episode in their life and have
post traumatic stress disorder. It is then difficult to think rationally but
with the correct technique called the ‘rewind’ technic or NLP (neuro-linguistic
programming) this can be cured usually in one session.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="CY" style="mso-ansi-language: CY;">How to Choose a Therapist</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">The best proven
approach for treating depression, holistically, is a combination of cognative
behavioral and interpersonal therapy. Try to find a therapist who understands
the link between dreaming and depression. Beware of therapists who want to drag
up past painful experiences or childhood experiences as this can worsen the
depression. A good therapist will talk of the present and how you feel now and
over a short period of about 20 sessions help you focus on the following :</span></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">The way you think about things</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">How you relate to other people</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">How you can use practical problem
solving to help </span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Help you to feel better about
yourself</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Remove any post traumatic symptoms</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Help you understand what depression
is and how to relieve yourself of it and stop it recurring</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Teach you how to lower your feelings
of anxiety and anger</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Talk to you in terms that you can
understand</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Does not drag up the past once
anything relevant has been discussed</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Help you develop social skills and
help you with any intimacy problems like sex, affections and friendships</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Teach you how to deeply relax</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Help to empower you so you can think
of problems in a new way</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Increase your self confidence</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Increase your independence</span></li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;"><span lang="CY" style="mso-ansi-language: CY;">Keeps track of your progress</span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">One of the most
important things is you have to like, trust and get on with your therapist.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">You can learn how
to lift your depression and stop it recurring – do it </span><span lang="CY" style="mso-ansi-language: CY;">NOW</span><span lang="CY" style="mso-ansi-language: CY;">.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Further fantastic
reading is :</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">How to Heal your
Life by Louise L Hay</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Also</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="CY" style="mso-ansi-language: CY;">Self Help
programme by Uncommon Knowledge at :</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.clinical-depression.co.uk/"><span lang="CY" style="mso-ansi-language: CY;">http://www.clinical-depression.co.uk/</span></a></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-47226165398559989082012-09-04T06:24:00.000-07:002013-06-03T06:26:59.967-07:00BBC Countryfile & Poppyland Perfume<div class="separator" style="clear: both; text-align: center;">
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<div class="ArticleImage">
</div>
<h1>
<b><span style="font-size: x-large;"><span style="font-family: Arial, Verdana, Helvetica;">BBC Countryfile - Filming the re-creation of Poppyland Perfume</span></span></b></h1>
<b><span style="font-size: x-large;"><span style="font-family: Arial, Verdana, Helvetica;"><br /></span></span></b>
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Out of the blue
one morning I answered a Withheld telephone call – sometimes if I’m really busy
I will ignore these and let the ansaphone message take the call as they are
often cold callers wanting me to spend money! Naughty of me I know but I do get
fed up with having my time wasted five or six times a day.</span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Hello this is
Suzy a researcher with <b>BBC
Countryfile</b> – instantly my mind switched to business mode and we had a long
chat about re-creating a 1890’s perfume that was created by Daniel Davison in
Jetty Street in Cromer. The BBC were going to try and find a bottle of this
perfume and see if a recipe existed.</span><br />
<br />
<br /><div style="text-align: center;">
<a href="http://1.bp.blogspot.com/-i7QrT87mvI4/UayX-vMkyVI/AAAAAAAAALk/yV4-CryxVFA/s1600/Poppyland+Perfume+-+Filming+in+Cromer+008.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-i7QrT87mvI4/UayX-vMkyVI/AAAAAAAAALk/yV4-CryxVFA/s320/Poppyland+Perfume+-+Filming+in+Cromer+008.jpg" width="320" /></a></div>
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">A few days later
I heard from Suzy again, a bottle of perfume had been found in Cromer Museum
and a copy of the recipe existed. This was sent to a chemist at the University
of East Anglia in Norwich and then passed on to me to use in re-creating a
modern <a href="http://www.aromanatural.co.uk/Perfume-Poppyland">Poppyland Perfume. </a></span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">A couple of days
later the Director, Becky and her Assistant who had been in Cromer called to
see me at Lower Green Farm in Hindringham to discuss the programme and see if I
thought a perfume could be made on the programme, hopefully to be filmed
outside the old chemist shop in Jetty Street.</span><br />
<br />
<div style="text-align: center;">
<a href="http://1.bp.blogspot.com/-yHYcGGzQCKY/UayYvvVba3I/AAAAAAAAAL0/ijSVHwGempI/s1600/Poppyland+Perfume+-+Filming+in+Cromer+015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-yHYcGGzQCKY/UayYvvVba3I/AAAAAAAAAL0/ijSVHwGempI/s1600/Poppyland+Perfume+-+Filming+in+Cromer+015.jpg" /></a></div>
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"><br /></span>
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"> ‘Hows the perfume recipe coming along’ they
asked ‘Fine’ came my reply, thinking how surreal is this. </span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">The girls headed
back to the BBC in
Birmingham to discuss their plans and what might be shown on the programme. </span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Two days later
Suzy rang again:</span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">‘Whats the
weather like in Norfolk’ she asked ‘Miserable, wet and raining’ I replied, ‘Oh
I hope it gets better by the time we film next Thursday’ she said.</span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">It was exciting,
enthusiastically I went into my little room where all my Aroma Natural products
are created to begin this <a href="http://www.aromanatural.co.uk/Perfume-Poppyland">Poppyland Perfume</a>. Using the 60% ingredients I knew
that were available from the old recipe as my starting point I began to blend
in my mind all the essential oils that would work. Several hours later I began
to write down different blends and percentages – what fragrance was I hoping to
produce. Was it to be spicy, floral, strong, gentle, so many to choose from as
we really didnt know what this old perfume smelt like originally and what would
a modern version of this smell like?</span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Each new blend
was carefully documented and then tried on friends, relations and neighbours and
my poor husband. He kept saying he liked the smell but it reminded him of
something he would put on his salad or he would like to eat!! Actually, this
was a great help although he thought he was going to hurt my feelings.</span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Eventually, I
knew the aroma I was trying to create –subconsciously, it was always there in
the back of my mind – go with your gut feeling Diane I told myself and you will
be OK. A few days later I had exactly the fragrance I was looking for – fresh,
citrus with deep undertones of wildly romantic <a href="http://www.aromanatural.co.uk/Perfume-Poppyland">Jasmine</a> and <a href="http://www.aromanatural.co.uk/Perfume-Poppyland">Lily of the Valley</a>
and of course the Old English notes of <a href="http://www.aromanatural.co.uk/Perfume-Poppyland">Geranium</a> and heady woody <a href="http://www.aromanatural.co.uk/Perfume-Poppyland">Violet Leaf</a>.
Each drop, each measurement, carefully documented so it can be created again
and again. </span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Thursday, 12th
August I met with the fantastic <b>BBC Countryfile</b> crew, all of them so friendly and
completely professional my initial nerves just vanished and filming began. The
soundman making me laugh with his jokes as he attached the microphone and the
cameraman telling me to forget he is there – easier said than done! Julia Bradbury was interviewing me and we
were blending this new creation together in the sun at the entrance to Jetty
Street, Cromer. My husband, daughter and very best friends Margaret and Chris
were there to encourage and support me – how lucky I am I kept thinking and
after all the rain the sun was even shining.</span><br />
<br />
<br /><div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/--55kI7imhDw/UayZIB3qD0I/AAAAAAAAAL8/VOizqyd-wHM/s1600/Poppyland+Perfume+-+Filming+in+Cromer+022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/--55kI7imhDw/UayZIB3qD0I/AAAAAAAAAL8/VOizqyd-wHM/s320/Poppyland+Perfume+-+Filming+in+Cromer+022.jpg" width="320" /></a></div>
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"></span><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"></span>
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"> <b> </b></span><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Becky, the
Director was so helpful and even gave Glen a computer so they could all watch
what the cameraman was filming. It all went so smoothly and seemed so easy and
I was loving every single moment. People were stopping us in the street asking
us what was going on, wanting to talk to Julia. How patient and professional
this lovely lady is, always willing to stop and have her photo taken with her
doting fans – I felt like I had known her and the rest of the crew all my life. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-D899T4wrruk/UayZZi_gQ0I/AAAAAAAAAME/egL97IY81-o/s1600/Poppyland+Perfume+-+Filming+in+Cromer+030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-D899T4wrruk/UayZZi_gQ0I/AAAAAAAAAME/egL97IY81-o/s320/Poppyland+Perfume+-+Filming+in+Cromer+030.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<br /><span style="font-family: Arial, Verdana, Helvetica; font-size: small;"></span><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"></span>
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Finally, the
vodka was added to the essential oils to create the <a href="http://www.aromanatural.co.uk/Perfume-Poppyland">Eau de Perfume</a> which was put
into a lovely little glass atomiser that had poppy petals floating around in
the bottom. Julia stopped people as they passed and asked them to try the
perfume and as she did her final piece to camera at the end a bumble bee came
down gently hovering over the perfume bottle. Perfect.</span><br />
<br /><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"></span>
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"> <b> </b></span><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">What a fantastic
end to a fantastic day. </span><br />
<br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/"><b>Aroma Natural</b></a> on <a href="http://www.bbc.co.uk/programmes/b01mfhrl">BBC CountryfileSummer Special</a></span><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;">Bank Holiday Monday, 27th August.</span><br />
<span style="font-family: Arial, Verdana, Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/"><b>Diane Viall</b></a> </span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-5288532879221027772012-06-28T02:13:00.000-07:002012-06-28T02:14:55.062-07:00Cellulite - How Essential Oils & Natural, Organic Living can Help<h2>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>What is Cellulite</b></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-3y7Ay-2C1zs/T-wecO8D78I/AAAAAAAAAJk/GWjaYFsYcZs/s1600/Cellulite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-3y7Ay-2C1zs/T-wecO8D78I/AAAAAAAAAJk/GWjaYFsYcZs/s1600/Cellulite.jpg" /></a></div>
<h2>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b> </b></span></h2>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><br /></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Its
a term used to describe the dimpled, orange peel appearance of skin
caused by fat deposits that are just below the surface of the skin.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Usually it appears on the arms, abdomen, legs, bottom, and pelvic
region. It can appear at any age but usually after puberty and effects
both men and women, although is more common in women.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Its can caused by various reasons i.e. poor circulation, lack of
oxygen, water retention and hormonal changes – some people even blame an
allergy to wheat and milk products. Toxicity is the main cause which
could be due to the environment, so is out of our control or our diet.
Tea and Coffee should be eliminated from your diet if you suffer with
cellulite.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Treatment to eliminate these unsightly deposits is not that easy and
it can always return. Not only is the air we breathe and the water we
drink polluted but vegetables now contain pesticides, herbisides and
fungicides. Try to buy organic fruit and vegetables, free range eggs and
wholemeal bread and organic meat where possible. Also, try to reduce
stress levels in your every day life – easier said than done I know but
Essential Oils are a wonderful way to help you relax. Supplement your
diet with Vitamin C, Vitamin B and Zinc.</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>How you can help eliminate Cellulite</b></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Exercise</i></span><br />
<a href="http://aromanaturalblog.files.wordpress.com/2012/06/yoga1.jpg"><img src="http://aromanaturalblog.files.wordpress.com/2012/06/yoga1.jpg?w=640" title="Yoga" /></a><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Try to exercise the areas that have cellulite as this is where the toxic waste hovers.</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Circulation</i></span><br />
<a href="http://aromanaturalblog.files.wordpress.com/2012/06/skin-brushing.jpg"><img src="http://aromanaturalblog.files.wordpress.com/2012/06/skin-brushing.jpg?w=640" title="Skin brushing" /></a><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Increase the blood circulation to these areas by skin brushing. Use a
brush with real bristles in an upward movement all over the body</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> <i>Massage</i></span><br />
<a href="http://aromanaturalblog.files.wordpress.com/2012/06/aroma-natural-massage.jpeg"><img src="http://aromanaturalblog.files.wordpress.com/2012/06/aroma-natural-massage.jpeg?w=640" title="Aroma Natural Massage" /></a><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Enjoy an all over massage every day – not just to the areas of
cellulite but all over your body. This will not only help the cellulite
but will also relax you eliminating the stress factor</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Essential Oils</i></span><br />
<a href="http://aromanaturalblog.files.wordpress.com/2012/06/aroma-natural-essential-oils.jpg"><img src="http://aromanaturalblog.files.wordpress.com/2012/06/aroma-natural-essential-oils.jpg?w=640" title="Aroma Natural Essential Oils" /></a><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Use the following essential oils in your bath, massage oil or shower
gel. Oils in your bath will penetrate your skin by osmosis so will help
to break down the fatty deposits.</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Grapefruit, Juniper, Lemon, Cedarwood, Fennel, </b><b>Cypress</b><b>, Thyme, Rosemary, Sage, Basil, Patchouli.</b></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Bath</b><b> Recipes</b></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">8 drops Thyme</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">4 drops Lemon</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>or</i></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">6 drops Rosemary</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">6 drops Juniper</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>or</i></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">8 drops Sage</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">4 drops Patchouli</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Add any of the above blends to your bath water</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Massage Recipes</b></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Base Oil :</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">30ml Sweet Almond Oil and 5 drops of Jojoba and Carrot Oil</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Essential Oils :</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">8 drops Fennel</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">10 drops Lemon</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">12 drops Grapefruit</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>or</i></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">10 drops Basil</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">8 drops Thyme</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">12 drops Grapefruit</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">A very easy, simple recipe was given on <a href="http://www.itv.com/lorraine/health/">ITV’S Lorraine</a>, Wednesday, 27<sup>th</sup> June, 2012</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Grapeseed Oil mixed with Sea Salt should be massaged gentle in
circular movements onto the areas that had cellulite and then removed
with warm water to leave your skin soft and supple. How simple is that!</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">For further details on where to buy <i> </i><a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS"><i>Essential Oils</i></a> and <a href="http://www.aromanatural.co.uk/Massage-Oils"><i>Massage Oils</i></a> contact us at :</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Aroma Natural - <a href="http://www.aromanatural.co.uk/Contact-information">CONTACT</a></span></b><br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;">Call us :</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"> Tel : 01328 878174</span></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Mob : 07710 671 763</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">I am always happy to answer any of your questions and help you choose Essential Oils to suit you </span><br />
<br />
<h1>
</h1>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com1tag:blogger.com,1999:blog-6378038799402910500.post-61361774923953703862012-05-31T03:26:00.000-07:002012-05-31T03:26:08.754-07:00Teenagers - How Essential Oils can Help<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-mKiqz1cGTsM/T8dGccGpW6I/AAAAAAAAAJY/DHki4oClSAk/s1600/Aroma+Natural+Lavender+Essential+Oil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-mKiqz1cGTsM/T8dGccGpW6I/AAAAAAAAAJY/DHki4oClSAk/s1600/Aroma+Natural+Lavender+Essential+Oil.jpg" /></a></div>
<br />
<br />
Becoming a teenager is really exciting for most youngsters, however,
it can be stressful and hard. As well as peer pressure, sexual
awareness, body changes, school, exams it can be so hard emotionally,
especially with all the TV adverts and magazines showing fantastic
bodies (although usually airbrushed) fashionable clothes and wonderful
hair and skin. When you look in the mirror as a teenager you can see,
greasy hair, spots and a body that is either to fat or to thin!<br />
<br />
Now though is the time to look after your skin and your hair – watch
the type of foods that you eat and although you love crisps, burgers and
chips this can ultimately show in your complexion and hair. Eating a
healthy diet doesn’t mean you have to stick to salads everyday just make
sure the more fatty foods are a luxury that you enjoy every now and
then.<br />
<br />
<b>Skin Problems</b><br />
<br />
<strong></strong>Skin disorders are common in teenagers and can be
very distressing. They are caused by the increase in sex hormones which
in turn cause an increase in sebum production of the sebaceous glands.
The outer epidermis becomes thicker and the pores have a tendency to
dilate and can become blocked with dead skin cells. This can cause sebum
to become blocked and infected by bacteria that live on the skin.<br />
<br />
<strong>Treatment</strong><br />
Use a natural, organic skin cleanser i.e <strong><a href="http://www.aromanatural.co.uk/Natural-Organic-Face-Cleanser" title="Aroma Natural Facial Cleanser">Aroma Natural Cleanser </a></strong>or <a href="http://www.aromanatural.co.uk/Lemon-Tea-Tree" title="Natural Soap"><strong>Aroma Natural Liquid Soap</strong></a> in Lemon and Tea Tree at least twice a day, morning and night.<br />
If you use a <strong><a href="http://www.aromanatural.co.uk/Natural-Organic-Face-Cleanser" title="Natural, Organic Facial Cleanser">Facial Cleanser</a> </strong>you can then apply a <strong><a href="http://www.aromanatural.co.uk/Face-Toner" title="Natural Facial Toner">Toner</a></strong> to completely remove any traces of the <strong><a href="http://www.aromanatural.co.uk/Natural-Organic-Face-Cleanser" title="Natural, Organic Facial Cleanser">Cleanser</a>.</strong><br />
<br />
The next step is to use a completely chemical free, natural <a href="http://www.aromanatural.co.uk/Luxury-Face-Moisturiser-Normal-Skin" title="Natural, Organic Face Moisturiser"><strong>Moisturiser</strong></a>.<br />
<br />
The <em>Essential Oils</em> in Aroma Natural products are specially
blended to help your skin stay healthy and blemish free and all the
products are chemical free and paraben free.<br />
<br />
<strong>Make Your Own Face Mask<br />
</strong><br />
<div style="text-align: center;">
<a href="https://aromanaturalblog.files.wordpress.com/2012/05/aroma-natural-face-mask.jpg"><img alt="Image" class="wp-image aligncenter" height="99" src="https://aromanaturalblog.files.wordpress.com/2012/05/aroma-natural-face-mask.jpg?w=148&h=99" title="Aroma Natural Face Mask" width="148" /></a></div>
50gms White Kaolin Clay<br />
1tbspn Fine Oatmeal<br />
2 tspn Wheatgerm Oil (Vit E)<br />
6 drops Lavender Essential Oil<br />
2 drops Geranium Essential Oil<br />
2 drops Lemon Essential Oil<br />
<br />
Combine all the ingredients, blending well. Massage into the skin on
your face and allow to dry – allow 5-10 mins. Soften with warm water and
then remove all traces of the mask. Cleanse, tone and moisturise the
skin.<br />
<br />
<strong>Acne</strong><br />
<br />
<em>Essential Oils </em>that are useful and can help the problems of Acne are :<br />
Lavender, Bergamot, Lemon and Tea Tree<br />
<br />
<strong>Greasy Hair</strong><br />
<div style="text-align: center;">
<a href="https://aromanaturalblog.files.wordpress.com/2012/05/aroma-natural-hair-shampoo.jpg?w=81"><img alt="Image" class="wp-image aligncenter" height="140" src="https://aromanaturalblog.files.wordpress.com/2012/05/aroma-natural-hair-shampoo.jpg?w=106&h=140" title="Aroma Natural Shampoo" width="106" /></a></div>
<br />
This can become quite a problem for the teenager – just when you are
wanting to look your best your hair can become lank and greasy and
sometimes with the added problem of dandruff.<br />
<br />
Choose a chemical free shampoo, preferably one that is organic. <strong><a href="http://www.aromanatural.co.uk/Shampoo-1" title="Natural, Organic Shampoo">Aroma Natural Shampoo</a> </strong>and <strong><a href="http://www.aromanatural.co.uk/Hair-Conditioner" title="Natural, Organic Hair Conditioner">Conditioners</a> </strong>are
just that as well as being Paraben Free and with the added benefits of
pure Essential Oils blended to suit different hair types.<br />
Try not to wash your hair to often.<br />
<br />
<em>Essential Oils</em> to suit greasy hair and dandruff are :<br />
Rosemary, Lavender, Cypress, Lemon, Basil, Sage and Tea Tree<br />
<br />
<strong>Emotions</strong><br />
<br />
One minute you are feeling happy and then for no reason you feel sad
and unhappy. One minute you can cope and take on the world and then you
become fearful and stressful. These are all common and natural emotion a
teenage girl or boy goes through. <em>Essential Oils </em>can really
help these up and down emotions and they can easily be used everyday in
your bath or shower or in an oil diffuser or Essential Oil candles.<br />
<br />
<strong><a href="http://www.aromanatural.co.uk/Shower-Gels" title="Natural Shower Gels">Shower Gels</a> </strong>can be blended with <em>Essential Oils</em><br />
<br />
<a href="http://www.aromanatural.co.uk/Foam-Bath" title="Natural, Organic Foam Bath"><strong>Foam Bath</strong></a> can be blended with <em>Essential Oils</em><br />
<br />
<strong><a href="http://www.aromanatural.co.uk/ESSENTIAL-OIL-CANDL" title="Essential Oil Candles">Candles</a> – </strong>infused with Essential Oils<br />
<br />
<a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS" title="Essential Oils"><strong>Essential Oils</strong></a> :<br />
<br />
<strong>For coping with stress are</strong> :<br />
Chamomile, Geranium, Lavender, Nutmeg, Marjoram, Lemon, Bergamot<br />
<br />
<strong>For coping with confidence are</strong> :<br />
Cedarwood, Fennel, Bergamot, Rosemary, Orange, Coriander, Grapefruit<br />
<br />
<strong>For coping with self-image are</strong> :<br />
Orange, Lavender, Neroli, Chamomile, Ylang Ylang, Jasmine, Frankincense, Mandarin, Nutmeg<br />
<br />
<strong>For coping with self-esteem are</strong> :<br />
Vetivert, Ylang Ylang, Bergamot, Geranium<br />
<br />
<strong>For coping with lack of concentration are</strong> :<br />
Lemon, Rosemary, Bergamot, Orange, Peppermint, Lemongrass<br />
<br />
<strong>For coping with fear of failure are</strong> :<br />
Fennel, Basil, Frankincense, Ylang Ylang<br />
<br />
<strong>Fear of gossip are</strong> :<br />
Cypress<br />
<br />
<strong>Fear of Sexuality are</strong> :<br />
Rose, Ylang Ylang, Carnation<br />
<br />
<strong>For coping with Mood Swings are</strong> :<br />
Geranium, Lavender, Coriander, Cypress, Cedarwood<br />
<br />
Don’t let your <em>teenage </em>years be troublesome, enjoy them to
the full, naturally and as organic as you can.<br />
<br />
Remember, you are what
you eat and never put anything onto your skin that you wouldn’t eat.<br />
<br />
If you would like more information on how <strong><a href="http://www.aromanatural.co.uk/" title="Aroma Natural">Aroma Natural</a> </strong>products and <strong><a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS" title="Essential Oils">Essential Oils</a> </strong>can help you please<br />
<strong><a href="http://www.aromanatural.co.uk/Contact-information" title="aROMA nATURAL">CONTACT US</a> </strong>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-5257041954226536142012-05-05T09:27:00.000-07:002012-05-05T09:27:09.715-07:00Make Your own Spa Treatments<h1>
<span style="font-size: large;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="font-size: small;">During these hard times when we are all short of cash why not try and make some of your own beauty treatments. <b>Aroma Natural </b>can provide all your <b>Base Products</b> for you, from clay for face masks to <i>shampoo base</i> and <i>essential oils</i>.</span></span></span></h1>
<br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;">If you are a
beauty therapist perhaps you can make some of your own products
especially for your clients, or enjoy a spa weekend with some friends
and try out your own combinations of <i>essential oils</i> and bases</span></span>.<br />
<br />
<h2>
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;">FOOT SCRUB</span></span></span></h2>
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><br /></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><img alt="Aroma_Natural_foot_scrub.jpg" height="158" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_foot_scrub.jpg" style="border: 0px none;" title="Aroma Natural Foot Scrub" width="135" /><br /></span><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;">50 grms Pumice Grains</span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;">50ml Wheatgerm Oil (VitE)</span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;">50ml Sweet Almond Oil</span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;">1ml Essential Oils i.e. Peppermint, Lavender, Chamomile</span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;">Combine
the essential oil with the Wheatgerm Oil and Sweet Almond Oil and
gradually pour this into the Pumice grains, stiring continually until
well blended.</span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;">Rub
in circular movements into your feet massaging gently. Pay particular
attention to any hard skin areas. Place your feet into a bowl of warm
water and relax.</span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;">This will make 3 x 50ml jars</span></span></span></span><br />
<br />
<h3>
<span style="color: #000cff; font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;">FOOT SOAK</span></span></span></span></h3>
<br />
<img alt="Aroma_Natural_Foot_Bath.jpg" height="99" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Foot_Bath.jpg" style="border: 0px;" title="Aroma Natural Foot Soak" width="157" /><br /><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Handful of Epsom Slats</span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Handful of Dead Sea Salt</span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Few drops of Essential Oils i.e. Peppermint, Lavender, Chamomile</span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Bowl of warm water</span></span></span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Combine all the ingredients and soak your feet.</span></span></span></span></span></span><br />
<br />
<h4>
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;">FACE MASK</span></span></span></span></span></span></span></h4>
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><img alt="Aroma_Natural_Face_Mask.jpg" height="125" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Face_Mask.jpg" style="border: 0px;" title="Aroma Natural Face Mask" width="175" /><br /></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">50grm While Kaolin Clay</span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">1 tblspn Fine Oatmeal</span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">2 tspn Wheatgerm Oil (VitE)</span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">6 drops Lavender</span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">2 drops Geranium</span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">1 drop Frankincense</span></span></span></span></span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Cleanse your face well. Combine all the ingredients above, blending thoroughly. </span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Massage
into the skin on your face and allow to dry. Leave 5-10 mins. Soften
with warm water. Remove all traces of the face mask, cleanse, tone and
moisturise. </span></span></span></span></span></span></span></span><br />
<br />
<h5>
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;">BATH SOAK</span></span></span></span></span></span></span></span></span></h5>
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><br /></span></span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><img alt="Aroma_Natural_Bath_Salts.jpg" height="125" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Bath_Salts.jpg" style="border: 0px;" title="Aroma Natural Bath Salts" width="167" /><br /></span></span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Handful Dead Sea Salt</span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Handful Epsom Salts</span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Few drops of your favourite <i>essential oils</i></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;">Run the bath water, throw in the <i>Dead Sea Salt</i> and <i>Epsom Salts</i>. Once you have enough water, turn off the taps and then add your <i>essential oils</i>.</span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><b>Aroma Natural </b>can sell you all the products you need to make your own home spa - email me with your requirements.</span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><b><a href="mailto:diane@aromanatural.co.uk">diane@aromanatural.co.uk</a></b></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><b><span style="color: black;">Invite
a few friends round for an evening, open a bottle of wine, put on some
relaxing music and enjoy yourselves. Have some 'me time'.</span></b></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: #000cff;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: black;"><span style="color: #000cff;"><span style="color: black;"><span style="color: #000cff;"><br /></span></span></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-86220408490962868462012-04-27T04:39:00.001-07:002012-04-27T04:39:16.760-07:00Benefits of Evening Primrose Oil<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Evening Primrose</i>
is extracted from the seeds of the plant. It is a bright yellow edible plant
that blooms in the evening and closes during the day. Other names are, Suncup
and Fever Plant. Therapeutically, the flowers, seeds, fruit and roots of the
Evening Primrose have been used for centuries.</span><br />
<br />
<br />
<br />
<br />
<a href="http://www.aromanatural.co.uk/Bath-Oils/Salts"><img alt="Aroma_Natural_Photos_-_Web_001.jpg" height="302" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Photos_-_Web_001.jpg" style="border: 0px none;" title="Aroma Natural - Bath/Body Oil" width="200" /></a><br /><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Below is a list of
common uses :</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Helps
reduce</b> <b>the effects of Acne, Eczema, Scaling, Redness and Itchy skin, Bruising
and Boils</b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><br /></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Evening Primrose </i>oil is used in many creams,
moisturisers and face masks. It has antibacterial, anti-inflammatory and
emollient properties which penetrate through the layers of skin, making it feel
softer and smoother. Its these properties that help combat the effects of the
above skin problems. Also, its essential fatty acids can help reduce the amount
of sebum present.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Evening Primrose</i> oil is known to treat age
spots, wrinkles and dark circles and helps hydrate dry, red, itchy skin. </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Can
be effective in relieving the symptoms of Arthritis</b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><br /></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">The anti-inflammatory properties of <i>Evening
Primrose</i> makes it ideal for relieving the symptoms of arthritis, especially
rheumatoid. Ideal to use as a massage oil for this condition.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Helps
with the symptoms associated with PMS, Menopause, Breast Pain or Tenderness, Bloating and Mood Swings</b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><br /></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Evening Primrose</i> has long been used to help
people suffering from the above symptoms. Fluctuating hormone levels of
oestrogen and progesterone are usually the causes of PMS, cramps, menopausal
problems like hot flushes and mood swings. Using <i>Evening Primrose</i> can help
regulate the hormone levels. Massage oil containing <i>Evening Primrose</i> is ideal
to use.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>High
Blood Pressure</b></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Its rich in good Omega 3 that can help
reduce cholestrol and minimise the chances of stroke or heart problems caused
by high blood pressure.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Evening Primrose </i>has also been used for
controlling weight, for asthma and coughs.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">At <b>Aroma Natural</b>, <i>Evening Primrose</i> is one of
the oils that is blended into our <a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec2678bc6d38/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Bath%20Products%22"><b>Bath and Body Oil</b></a>. You can reap the benefits of this
wonderful oil by adding a few drops of our <b> </b><a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec2678bc6d38/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Bath%20Products%22"><b>Bath/Body Oil</b></a> to your bath water or
using the oil every day massaged directly into your skin. Teas can be made
using Evening Primrose or it can be purchased in tablet form.</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">You can contact us at <a href="http://www.aromanatural.co.uk/">Aroma natural</a> </span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-69134565962584037832012-04-17T07:52:00.000-07:002012-04-17T07:59:50.945-07:00ESSENTIAL OILS FOR ANIMALS<h3 class="post-title entry-title" itemprop="name" style="font-weight: normal;">
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Stress is one of the main causes of health and behavioural
problems in animals and <i><a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">Essential </a><a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">Oils</a> </i>are an ideal holistic way to reduce this
stress as animals respond very well to them.</span></h3>
<div class="post-header">
</div>
<div class="post-body entry-content" id="post-body-1402193052977363195" itemprop="articleBody">
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Essential oils are highly volatile, which means they
evaporate and disperse as soon as they are exposed to the air. </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: x-small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: x-small;"><img alt="Essential_Oils_for_horses.jpg" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Essential_Oils_for_horses.jpg" style="border: 0px none;" title="Essential Oils for Horses" /></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">When the oils are breathed in by the animal, the molecules
are absorbed into the moist lining of the nose, from where they pass quickly
into the blood and brain and affect the nervous system. The olfactory area of
the brain – the one that receives and processes smells – lies within the limbic
system, one of the earliest parts of the brain to evolve. The limbic system is
the part concerned with <b>INSTINCTS, MOODS</b>,
<b>EMOTIONS</b> and <b>MEMORY</b>. These can be transformed into physical responses through
the hypothalamus via the autonomic nervous system. As essential oil molecules
are very small, they pass easily through the skin when applied topically and
enter the blood stream – although this is the most common way for humans,
animals prefer to smell or lick the oils.</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">Essential oils</a> vary in quality so always make sure you buy
from a reputable company like Aroma Natural. Always keep them in a dark glass
bottle in a cool dark place.</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Animals know instinctively what they need for their health
and maintenance and have an innate ability to self-medicate when left to their
own devices. Domestic animals and horses still do have this instinct but as we
control their diet and way of life this makes it extremely difficult for them
to do. We have all seen our dogs drink from a muddy puddle rather than their
clean water bowl or eat grass, horses eating the wood from a fence or stripping
branches from hedges – this is their way of self-medicating.</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">If you think your pet or horse needs healing, first
establish what you think is wrong. Then look closely at your animal to
determine what ‘type’ the animal is i.e highly strung, laid back, a leader of
the pack or follower, nervous or excited etc. as this will help you decide what
oil to offer to them. If you know your animal well you will soon be able to pick out several oils that you
think will help. </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Animals will always smell with each nostril – its harder to
see this in smaller animals but with horses you will notice them move from one
nostril to the other as the inhale the oils. </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: x-small;"><br /></span><br />
<h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><span style="text-decoration: underline;">DOGS</span></b></span></h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: x-small;"><b><span style="text-decoration: underline;"><br /></span></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: x-small;"><img alt="Mopsy.jpg" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Mopsy.jpg" style="border: 0px none;" title="Essential oils for dogs" /></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Once you have your chosen <a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">essential oils</a>, with the tops still on the
bottles offer them to your dog to see if he shows an interest in any of them.
Often dogs will sniff and then walk away, sometimes still looking at you or
turning back towards you. So long as he stays in the same room as you it should
count as a positive response. If they do not want or need an oil they will walk
right away from you. Be patient and see if he comes back again and watch to see
if his nostrils are twitching. Some dogs will immediately show a positive
response by inhaling – never try to push the bottle to near to the face.
Sometimes they will try to lick the bottle which is a definite positive
response.</span><br />
<br />
<h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><span style="text-decoration: underline;">HORSES</span></b></span></h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: x-small;"><b><span style="text-decoration: underline;"><br /></span></b></span><br />
<img alt="Horse_smelling.jpg" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Horse_smelling.jpg" style="border: 0px;" title="Aroma Natural Horse" /><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">When trying the <a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">essential oils</a> on a horse it is vital that you take
away any other distraction, like food, haynets and other horses. Choose your
oils. Remove the cap and hold your arm out towards the horse and watch the
nostrils. Do not push directly into his face. If he is interested he will
inhale deeply or even try to lick the bottle and even follow your arm if you
move it away from him. If he shows no interest at all, replace the cap and try
another oil. </span><br />
<br />
<h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><span style="text-decoration: underline;">CATS</span></b></span></h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Cats are very different animals and <a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">essential oils</a> are to
strong to use undiluted, it is best to either use hydrosols or highly diluted
into another carrier oil. Always make sure the cat has a way of escaping the
smell.</span><br />
<br />
<h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><span style="text-decoration: underline;">SMALL ANIMALS</span></b></span></h3>
<h5>
<span style="font-family: Arial,Verdana,Helvetica; font-size: x-small;"><b><span style="text-decoration: underline;"></span></b></span><span style="font-family: Arial,Verdana,Helvetica; font-size: small; font-weight: normal;">The same applies to smaller animals – always use highly
diluted or use a hydrosols. Its so much harder on small animals to see if they
are inhaling the oils.</span></h5>
<h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><span style="text-decoration: underline;">SELECTION OF OILS
TO USE</span></b></span></h3>
<br />
<span style="font-size: small;"><b><span style="font-family: Arial,Verdana,Helvetica;">Angelica Root</span></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Loss
of appetite, fungal infections, immune problems, hysteria,
fearful</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Basil </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Muscle
pain, indigestion, nerve tremors, </span><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">lack
of concentration</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Bergamot </b> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Growths,
warts, hormone imbalance, viral infections, </span><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">depression,
mood swings</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Chamomile – Roman </b> </span><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Nervous
stomach, irritable skin, runny, red eyes, highly
strung, nervousness, tantrums</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Clary Sage</b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Dry
skin, short of breath, hormonal imbalance, fearful,
hyperactive</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Eucalyptus</b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Breathing
problems, muscle pain, fungal infections, claustrophobia,
frustration</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Ginger </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Arthritis,
muscle stiffness, lung congestion, digestive problems, depression,
no confidence</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Lavender </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Sensitive skin,
heart palpitations, anxiety,
mood swings</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Lemon </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Run down,
arthritis, immune problems, slight
depression, lack of trust in others, confusion</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Neroli </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Digestion
problems, antidepressant, sadness,
anxiety, loss of the will to live</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Rose </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Hormonal
problems, loss of appetite, past
abuse, resentful, self hate</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Rosemary</b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Muscle pain, poor
coat, hard
to connect with</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Tea Tree </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Run down, prone to
infections, withdrawn</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Yarrow</b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">All injuries,
allergies, irritated skin, past trauma, fearful, anger, unknown past </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Ylang Ylang </b> </span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> High blood pressure,
loss of libido, sensitive skin, loss of hair, nervous, insecure, no life</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">N.B You should always consult your vet if your
animal is ill and before you use<i> <a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">Essential Oils</a></i></span><br />
<span style="font-size: small;"><br /></span><br />
<h3>
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><span style="text-decoration: underline;">RECIPES</span></b></span></h3>
<span style="font-size: small;"><br /></span><br />
<span style="font-size: small;"><i><span style="font-family: Arial,Verdana,Helvetica;">Flea
Repellant :</span></i></span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Lavender
Hydrosol</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Neem Oil</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">5 drops
Cypress Oil</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">4 drops Lemongrass</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">1 drops
Patchouli</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><i>Dog Shampoo
</i>:</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">200ml x Mild
gentle base shampoo – SLS free and unscented</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">20 drops of
Essential Oil i.e. Lavender, Tea Tree, Rosemary, Lemon, Lemongrass</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-size: small;"><i><span style="font-family: Arial,Verdana,Helvetica;">Wash for
Cuts and Wounds :</span></i></span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Tea Tree
Hydrosol</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">1 tspn Sea
Salt</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-size: small;"><i><span style="font-family: Arial,Verdana,Helvetica;">Fly Spray
for Horses :</span></i></span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">100ml x Lavender
Hydrosol</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">100ml x Neem
Oil</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">40 drops of
Essential Oils i.e. Cedarwood, Eucalyptus, Lavender, Lemongrass,</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Geranium,
Marjoram, Peppermint, Thyme, Vetivert, Patchouli, or Ylang Ylang</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">If you would like to know about <i>Essential Oils and Animals </i>or buy any of the <i>Essential Oils</i> please go
to the Aroma Natural</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">website :</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/">AROMA NATURAL </a></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">OR</span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/AROMATHERAPY-ESSENTIAL-OILS">ESSENTIAL OILS - AROMATHERAPY</a></span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-size: small;"><br /></span><br />
<span style="font-size: small;"><br /></span></div>
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</table>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-89829864718026229732012-04-07T05:36:00.000-07:002012-04-07T05:39:08.087-07:00ADHD - ESSENTIAL OILS<div style="text-align: center;">
</div>
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<b><span style="font-size: small;"> </span></b><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories"><img alt="" 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" /></a></div>
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<b><span style="font-size: small;">ADHD</span></b></div>
<br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Hello. </span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">As a
Learning Disabilities nurse who is almost qualified, I was thankful and
interested to be asked to write about the benefits of essential oils for
people with <b>ADHD </b>- <b>Attention Deficit, Hyperactive Disorder.</b></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;">Below is a diagram of the brain in a child with <b>ADHD</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><b><br /></b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><b><img alt="ADHD.jpg" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/ADHD.jpg" style="border: 0px;" /></b></span></span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> I am Kerry of <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/TOTAL_BLISS"><b>TOTAL BLISS</b></a>, qualified to practice <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/TOTAL_BLISS/Reiki"><i>Reiki</i></a> and <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/TOTAL_BLISS/Indian_Head_Massage"><i>Indian Head</i> <i>Massage</i></a>. I am very passionate
about exploring different ways to help people, especially in a natural, non
invasive way. </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br /><b>ADHD</b></span><span style="font-size: small;">
</span><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> is the MOST common
behavioral disorder starting at childhood. It can however, occur at any age.
<br />
Symptoms include, limited concentration, restlessness, temper tantrums
involving violent episodes, too much effort put into physical tasks, anger, over
confident in physical tasks and going from being OK to out of control in
seconds.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br />
For parents living with a child with <b>ADHD</b>
it can be so challenging/devastating and exhausting. <br />
The most common conventional treatment is Ritalin. This does not cure <b>ADHD</b> but can help the symptoms. However,
it does not help a huge amount of children and comes with side effects. </span>
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Some people
may seek a natural path. </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><br />
Having researched into this subject I was fascinated to find that <b>AROMATHERAPY ESSENTIAL</b> <b>OILS</b> could be so effective. This
is partly due to our brains having a blood brain barrier. This barrier
allows certain substances in and blocks most harmful substances. It is a
line of defence. As <i>essential oils</i>
contain small chemical components they are one of the few molecules, natural or
synthetic, that can cut through that barrier to the brain. They can directly
heal the brain. Therefore that makes them a very powerful tool to treat brain
disorders and emotional issues. </span>
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Dr Terry
Fieldman carried out a clinical study in 2001. He found that :</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="Vetiver_Oil.jpg" height="208" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Vetiver_Oil.jpg" style="border: 0px;" title="Vetiver Oil" width="200" /><br /> <b> </b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Vetiver</b>
oil, which is quite unknown, musky and smoky <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/AROMATHERAPY_ESSENTIAL_OILS"><i>essential oil</i> </a>is extremely effective. It helped 100% of the
children involved! This is simply applied to the big toe. [ brain reflex
point] </span>
<br />
<img alt="Cedarwood_Oil.jpg" height="186" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Cedarwood_Oil.jpg" style="border: 0px;" width="200" /><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Cederwood</b> came next at 83% effective. </span>
<br />
<img alt="lavender.jpg" height="171" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/lavender.jpg" style="border: 0px;" width="206" /><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>Lavender</b> next at 60%</span>
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">There are
many sites on the internet to look at and gain even more knowledge. Personally,
I am very excited to discover just how effective these <i>essential oils</i> can be, with no side effects when used correctly
whatsoever. </span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Thankyou <a href="http://www.aromanatural.co.uk/"><b>Aroma Natural</b></a> for asking me if I could
offer some advice to a parent with a child with <b>ADHD</b>.</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> I HOPE IT IS OF USE.</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">It is good
to remember that often the parents need help to! So I recommend taking time out
for a massage or something enjoyable to you. Good luck!</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Kerry from <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/TOTAL_BLISS"><span style="font-size: small;"><b>TOTAL BLISS</b></span></a></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="font-size: medium;"><b><br /></b></span></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>N.B. </b>Of course always consult your doctor
before introducing anything new</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">You can contact Kerry <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/TOTAL_BLISS">here </a> </span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">If you wish you can contact me with your comments and I will pass them on to her for you.</span><br />
<br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Email : </span><br />
<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ViewAction=ViewContactForm&ObjectPath=%2FShops%2Faromanatural.co.uk" target="_blank">
</a><br />
<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ViewAction=ViewContactForm&ObjectPath=%2FShops%2Faromanatural.co.uk" target="_blank"><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">diane@aromanatural.co.uk</span></a><br />
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</a>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com1tag:blogger.com,1999:blog-6378038799402910500.post-58792700815981311442011-06-13T07:20:00.000-07:002011-06-13T07:20:05.988-07:00Discover How To Make<div align="center"><span style="font-family: Arial,Verdana,Helvetica; font-size: medium;"><b>Aroma Natural & Total Bliss</b></span></div><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Kerry from<b> Total Bliss</b> and myself decided to get together and hold a fun but informative event in my farmhouse in North Norfolk</span> <span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<div align="center"><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Discover How To Make a Body Scrub</span></b></div><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span></b><br />
<div align="center"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Enjoy a Professional Personal Massage</span></b></div><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span></b><br />
<div align="center"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Receive an Information Pack</span></b></div><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span></b><br />
<div align="center"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">20% Discount off Products from Aroma Natural</span></b></div><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span></b><br />
<div align="center"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Enjoy a light Supper with Wine/Coffee/Tea/Soft Drink</span></b></div><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Six people attended and although it was our very first event it all ran smoothly and everyone enjoyed themselves.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">We started off in my kitchen where everyone met and had a chat over drinks and briefly went through the evenings event. Then it was off to my dining-room where the table had been set out with six places, six bowls, six recipes and lots of ingredients and essential oils.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> <img height="172" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/How_To_Make_event_005.jpg" style="border: 0px;" width="230" /> Five of the ladies <br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Kerry took one lady through to the living room where wonderful essential candles burned and gently, soothing music played for a fantastic Indian Head Massage.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img height="173" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/How_To_Make_event_007.jpg" style="border: 0px none;" width="230" /> Kay enjoying her Indian Head Massage</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">There was great excitement over choosing which oils each person wanted to use and it was interesting to see that everyone had different ideas as to which were their favourite aromas and which ones they didnt like – surprisingly everyone choose a different combination.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">One by one each lady went through with Kerry to enjoy her own massage, again everyone chose an Indian Head Massage, although Liz did comment that next time she would like a foot massage!</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Oils chosen - everyone blended them into the base oil of Sweet Almond and Coconut oil and gradually added them to the already weighed out Salts until they had their own Body Scrub made.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">It was also interesting to see bowls being passed around so each person could smell what everyone else had made.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Everyone was interested in trying their creation so in came warm bowls of water and soft towels so these great Body Scrubs could be tested. I think they were all very happy and pleased with themselves over the scrubs they had made.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img height="173" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/How_To_Make_event_006.jpg" style="border: 0px;" width="230" /><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">By the time Kerry had given each lady her 20mins of Indian Head Massage all the Body Scrubs had been tested and the remainder put into little organza bags to be taken home.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">I was really pleased that during the making of the Body Scrubs everyone had questions to ask about different essential oils and why we only use natural products at Aroma Natural and Kerry was being asked about different massages that could be given and about her Reikki she does at Total Bliss.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img height="173" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/How_To_Make_event_003.jpg" style="border: 0px;" width="231" /><br />
Then it was time to eat and retire back into my living-room where the guests were happily looking at the products out on display. </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Again, many questions were asked regarding the products and two guests booked for our ‘Discover How To Make Bath Bombs’ being held in August.</span><br />
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<b><span style="font-family: Arial,Verdana,Helvetica; font-size: medium;">Anyone wanting to book for Saturday, 16th July, 2011 – 10.30am – 2.30pm please contact me : <a href="mailto:diane@aromanatural.co.uk">diane@aromanatural.co.uk </a>or Tel : 01328 87817</span></b>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-77344247230683574102011-05-14T07:22:00.000-07:002011-05-14T07:22:07.942-07:00COCONUT OIL - Benefits of<div class="separator" style="clear: both; text-align: center;"><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories"><img border="0" src="http://4.bp.blogspot.com/-cQ8F_gjfcxI/Tc6PccHZt_I/AAAAAAAAAEc/tVcXftLtsfA/s1600/Aroma+Natural+Coconut.jpg" /></a></div><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">The coconut provides a nutritious source of meat, juice and milk and has been used around the world for generations. Its highly nutritious and rich in fibre, minerals and vitamins and provides many health benefits and healing properties more than any other oil.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/SHAM2"><img height="121" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/coconut.jpg" style="border: 0px;" width="199" /></a><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Around the world coconut is used to treat a wide variety of health problems and modern scientists now confirm that its good for treating the following :</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dysentery, earache, fever, flu, gingivitis, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, toothache, tuberculosis, tumors, typhoid, ulcers, upset stomach, weakness, and wounds.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Coconut in one form or another can also help :<br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>HEALTH BENEFITS :</b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/H%26B2"><img src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Coconut__Oil.jpg" style="border: 0px none;" /></a></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> </span><br />
<ul><li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Provides a nutritional source of quick energy.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Boosts energy and endurance, enhancing physical and athletic performance.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Improves insulin secretion and utilization of blood glucose.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Relieves stress on pancreas and enzyme systems of the body.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Reduces symptoms associated with pancreatitis.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps relieve symptoms and reduce health risks associated with diabetes.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Improves calcium and magnesium absorption and supports the development of strong bones and teeth.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps protect against osteoporosis.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps relieve symptoms associated with gallbladder disease.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Improves digestion and bowel function.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Relieves pain and irritation caused by hemorrhoids.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Reduces inflammation.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Supports tissue healing and repair.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Supports and aids immune system function.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps protect the body from breast, colon, and other cancers.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps prevent periodontal disease and tooth decay.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Does not deplete the body's antioxidant reserves like other oils do.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Improves utilization of essential fatty acids and protects them from oxidation.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps relieve symptoms associated with chronic fatigue syndrome.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Reduces epileptic seizures.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps protect against kidney disease and bladder infections.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Dissolves kidney stones.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps prevent liver disease.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Supports thyroid function.</span></li>
</ul><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><b>NUTRITIONAL BENEFITS</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><b><img src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/cooking_coconut_oil.jpg" style="border: 0px;" /></b></span></span><br />
<ul><li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Promotes loss of excess weight by increasing metabolic rate.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Functions as a protective antioxidant.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Improves utilization of essential fatty acids and protects them from oxidation.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats. </span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Is heart healthy; improves cholesterol ratio reducing risk of heart disease</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Is lower in calories than all other fats.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps prevent obesity and overweight problems.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.</span></li>
</ul><br />
<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><b>BEAUTY BENEFITS :</b></span></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/SOAP4"><img src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/solid_coconut.jpg" style="border: 0px;" /></a></b></span><br />
<ul><li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Supports the natural chemical balance of the skin.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Reduces symptoms associated the psoriasis, eczema, and dermatitis.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Applied topically helps to form a chemical barrier on the skin to ward of infection.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Softens skin and helps relieve dryness and flaking.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Prevents wrinkles, sagging skin, and age spots.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Promotes healthy looking hair and complexion.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Provides protection from damaging effects of ultraviolet radiation from the sun.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Helps control dandruff..</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Has no harmful or discomforting side effects.</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Is completely non-toxic to humans.</span></li>
</ul><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Coconut oil is used widely in the beauty industry and can be brought in solid or liquid form.</span><br />
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</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Coconut oil is added to some of our <b><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Shampoo">SHAMPOO</a>, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Hair%20Condtioner%22">CONDITIONER</a>,<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Hand__Body_Lotion"> HAND & BODY LOTION</a> </b>&<b> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Liquid%20Hand%20%26%20Body%20Soap%22">HAND & BODY SOAP</a></b></span><br />
<div style="text-align: center;"><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><img alt="Coconut Hand & Body Lotion" height="123" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Photos_-_Web_004.jpg" style="border: 0px none;" title="Coconut Hand & Body Lotion" width="81" /><span id="goog_1024006541"></span><span id="goog_1024006542"></span><a href="http://www.blogger.com/"></a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/SOAP4"><img alt="Coconut Hand & Body Soap" height="123" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Photos_-_Web_005.jpg" style="border: 0px;" title="Coconut Hand & Body Soap" width="81" /></a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/SHAM2"><img alt="Coconut Shampoo" height="123" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Photos_-_Web_007.jpg" style="border: 0px;" title="Coconut Shampoo" width="82" /></a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/Cond3"><img alt="Coconut Hair Conditioner" height="122" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Photos_-_Web_002.jpg" style="border: 0px;" title="Coconut Hair Conditioner" width="81" /></a><br />
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<span style="font-size: medium;">COCONUT OIL IS AVAILABLE FROM AROMA NATURAL</span></b></span></div><div style="text-align: center;"><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><span style="font-size: medium;">PLEASE <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Imprint">CONTACT US</a></span></b></span></div><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b><br />
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</span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-49994445404760917362011-02-28T08:01:00.000-08:002011-02-28T08:22:35.555-08:00ACNE - Treating with Essential Oils<b><span style="color: #a935d4;"><span style="font-size: small;">ACNE & USING ESSENTIAL OILS </span></span></b><br />
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<span style="font-size: small;">Acne is a disorder of the sebaceous glands that causes clogged pores and pimples on your face and occasionally on your back, neck and chest. The sebaceous glands produces too much sebum which combined with dead skin cells block the pores. The pores then become infected (most often with bacteria) creating more inflammation.</span><br />
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<span style="font-size: small;">Luckily, acne can be usually successfully treated without having to use harmful chemicals and drugs simply by using essential oils and herbs. Essential oils treat acne externally to help clear up the infection and reduce the amount of sebum being produced. Massage can also help to improve the circulation and help the body to eliminate toxins.</span><br />
<span style="font-size: small;"><img alt="" height="137" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/raindrop_leaf_med.jpg" style="border: 0px none;" width="91" /><br />
</span><br />
<span style="font-size: small;"> <b>Possible Causes :</b></span><br />
<span style="font-size: small;">Puberty</span><br />
<span style="font-size: small;">Hormonal imbalance</span><br />
<span style="font-size: small;">Pre-menstrual syndrome</span><br />
<span style="font-size: small;">Bad diet</span><br />
<span style="font-size: small;">Smoking</span><br />
<span style="font-size: small;">Stimulants i.e tea, coffee, chocolate & alcohol</span><br />
<span style="font-size: small;">Sometimes dairy products especially cheese & cream</span><br />
<span style="font-size: small;">Stress can make the condition much worst</span><br />
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<span style="font-size: small;">Always use pure, natural products to cleanse and moisturise your skin and keep to a non-toxic diet. Treatment many need to be continued for several weeks and even months and in some cases the condition may look worse initially – so dont give up and think the oils do not work.</span><br />
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<span style="font-size: small;"><b>Oils to Help :</b></span><br />
<span style="font-size: small;">Base Oils : Almond, Evening Primrose</span><br />
<span style="font-size: small;">Essential Oils : <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%203%22">Chamomile</a>, Yarrow, Myrrh, Rose, Palma Rosa, Carrot, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%202%22">Bergamot</a>, Calendula,<a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec41af098c62/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%206%22"> </a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%206%22">Lavender</a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%204%22">Eucalyptus</a>, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%2010%22">Tea Tree</a> Clary Sage, Thyme, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%205%22">Geranium</a> Neroli, Fennel, Juniper, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%207%22">Lemon</a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%209%22">Orange</a> & <a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec41af098c62/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%208%22"></a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%208%22">Rosemary</a></span><br />
<div style="text-align: center;"><span style="font-size: small;"> <img alt="" height="116" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Luxury.jpg" style="border: 0px none;" width="174" /></span></div><span style="font-size: small;"><b>Stage One :</b></span><br />
<span style="font-size: small;">To reduce inflammation, promote healing & help balance the sebum. Cleanse your skin, using Aroma Natural’s deep nourishing <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/Cleanser">Cleanser</a>. Rinse well with cool water and add 2 tbspn cider vinegar to final rinse. Pat skin dry. Try to leave off make-up or cover-ups.</span><br />
<span style="font-size: small;">Into your chosen base oil blend together <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%203%22">Chamomile</a>, Palma Rosa &<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%206%22">Lavender</a> Use this oil on your face for at least 14 days.</span><br />
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<span style="font-size: small;"><b>Stage Two :</b></span><br />
<span style="font-size: small;">To help fight infection. Cleanse as before using Aroma Natural deep nourishing <a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec41af098c62/?ObjectPath=/Shops/aromanatural.co.uk/Products/Cleanser"></a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/Cleanser">Cleanser</a> Rinse as before.</span><br />
<span style="font-size: small;">Into your choosen base oil blend together <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%204%22">Eucalyptus</a> Thyme,<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%206%22">Lavender</a> & <a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec41af098c62/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%2010%22"></a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%2010%22">Tea Tree</a>. Use this on your face for at least 14 days.</span><br />
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<span style="font-size: small;"><b>Stage Three :</b></span><br />
<span style="font-size: small;">Hopefully, by now you will see a difference in your skin. Again, follow your <a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec41af098c62/?ObjectPath=/Shops/aromanatural.co.uk/Products/Cleanser"></a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/Cleanser">Cleansing</a> routine.</span><br />
<span style="font-size: small;">Into your chosen base oil blend together <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%202%22">Bergamot</a>, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%205%22">Geranium</a>, Fennel & <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%207%22">Lemon.</a> </span><br />
<span style="font-size: small;">Use on your face for another 14 days.</span><br />
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<span style="font-size: small;">If you feel that any of the oils are not correct for you feel free to chose another oil. Below you will find a description of the oils.</span><br />
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<div style="text-align: center;"><img alt="" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_essential_oil.jpg" style="border: 0px none;" /></div><span style="font-size: small;"><b>CHAMOMILE </b></span><br />
<span style="font-size: small;">Anti-bacterial, antiseptic & disinfectant. Most importantly though it is anti-inflammatory. It also has analgesic, diuretic, calming & sedative properties.</span><br />
<span style="font-size: small;"><b>PALMA ROSA</b></span><br />
<span style="font-size: small;">Antiseptic, controls sebum secretions and is naturally balancing.</span><br />
<span style="font-size: small;"><b>EUCALYTPUS</b></span><br />
<span style="font-size: small;">Anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic & antiviral.</span><br />
<span style="font-size: small;"><b>TEA TREE</b></span><br />
<span style="font-size: small;">A very powerful antibiotic, antiseptic, anti-viral & antifungal.</span><br />
<span style="font-size: small;"><b>GERANIUM</b></span><br />
<span style="font-size: small;">Great for skincare. Antiseptic, astringent & sedative properties.</span><br />
<span style="font-size: small;"><b>ROSEMARY</b></span><br />
<span style="font-size: small;">Antiseptic, helps clear body of toxins, helps stimulate the lymphatic system. Use widely in beauty treatment. Helps with depression.</span><br />
<span style="font-size: small;"><b>THYME</b></span><br />
<span style="font-size: small;">This has notable anti-viral, antibiotic, antiseptic and diuretic properties and should be used with <i>great care</i> – <i>use in moderation</i> <i>and never directly on the skin or on children.</i></span><br />
<span style="font-size: small;"><b>BERGAMOT</b></span><br />
<span style="font-size: small;">Used widely in skin care. Helps with anxiety & depression. Highly antiseptic, analgesic, antibiotic and calmative. N.B. can cause sunburn on sensative skin.</span><br />
<span style="font-size: small;"><b>FENNEL</b></span><br />
<span style="font-size: small;">Aids digestion. Tone the skin & helps with bruising.</span><br />
<span style="font-size: small;"><b>MYRRH</b></span><br />
<span style="font-size: small;">Detoxifies the body. Spiritually lifts the mind & body.</span><br />
<span style="font-size: small;"><b>YARROW</b></span><br />
<span style="font-size: small;">Anti-inflammatory, antiseptic, relieves stress & helps inflammed wounds.</span><br />
<span style="font-size: small;"><b>LAVENDER</b></span><br />
<span style="font-size: small;">Very good all rounder – antiseptic, analgesic, anti-depressant, anti-inflammatory, antibacterial, anti-viral, sedative & calmative.</span><br />
<span style="font-size: small;"><b>CALENDULA</b></span><br />
<span style="font-size: small;">Widely used for its healing properties on damaged skin tissue and broken skin. Helps with inflammation and infection and heals wounds.</span><br />
<span style="font-size: small;"><b>CARROT</b></span><br />
<span style="font-size: small;">Detoxifying, revitalises and tones skin. Antiseptic & calmative.</span><br />
<span style="font-size: small;"><b>JUNIPER</b></span><br />
<span style="font-size: small;">Antiseptic, calmative, diuretic. Calms the nerves, relieves anxiety & nervous tension.</span><br />
<span style="font-size: small;"><b>CLARY-SAGE</b></span><br />
<span style="font-size: small;">Antiseptic, antidepressant, euphoric, helps PMT, good in skin care.</span><br />
<span style="font-size: small;"><b>LEMON</b></span><br />
<span style="font-size: small;">Antimicrobial, antiseptic, antibacterial, antibiotic & antifungal. Helps the fight against infection. Helps with greasy skin, clears dead skin cells. Used highly in skin care treatments.</span><br />
<span style="font-size: small;"><b>ORANGE</b></span><br />
<span style="font-size: small;">Anti-inflammatory, antiseptic, diuretic. Aids general well-being, happy, sunny oil to lift spirits and help with depression. </span><br />
<span style="font-size: small;"><b>NEROLI</b></span><br />
<span style="font-size: small;">Antiseptic, anti-depressant, antibacterial. Helps rejenerate skin cells and helps with scaring and promotes smooth skin.</span><br />
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<span style="font-size: small;"><b>If you need to purchase any of the oils or need any free advise : <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Imprint">PLEASE CONTACT US</a></b></span><br />
<br />
<span style="font-size: small;"><i>N.B. Please do not use essential oils if you are pregnant, breast feeding or taking medicines prescribed</i></span><br />
<span style="font-size: small;"><i>By your doctor. If in any doubt seek medical help first.</i></span><br />
<span style="font-size: small;"><i><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%207%22"><img src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Lemons.jpg" style="border: 0px none;" /></a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%206%22"><img height="81" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/lavender.jpg" style="border: 0px none;" width="107" /></a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%2010%22"><img height="81" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Tea_Tree.jpg" style="border: 0px none;" width="106" /></a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%204%22"><img height="81" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_eucalyptus_oil.jpg" style="border: 0px none;" width="102" /></a></i></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-38788165042454542952011-01-12T06:20:00.000-08:002011-01-12T06:20:26.075-08:0010 TOP TIPS - Using Essential Oils<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;">By keeping a few of the most common essential oils in the home you can cut down on buying expensive cleaning and beauty products. </span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>1</b>. Clean your work surfaces, fridge, toilets etc. with a mixture of Bicarbonate of Soda and Lemon essential oils</span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>2</b>. Rid your dustbins & waste bins of nasty lingering smells - sprinkle a mixture of Bicarbonate of Soda, Lemon and Tea Tree oil (or pine essential oil) into the bins - leave a while before cleaning and rinsing.</span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>3</b>. Toilet Brush - Add a few drops of Lemon & Tea Tree Oil to your brush when you clean the toilet. This will keep your brush fresh as well as making the toilet smell clean and fresh.</span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>4</b>. Put a couple of drops of Eucalyptus, Peppermint & Rosemary oil onto a tissue. Breath deeply to unblock sinuses and ease headaches. Also can be put on a tissue under your pillow at night time. Burn in a diffuser while you watch TV.</span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>5</b>. To lift your spirits burn Sweet Orange and Rosewood essential oils in a diffuser. Place in your living room. Burning candles also helps to create a happy atmosphere. Use the same oils in a <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/NATURAL_ROOM_SPRAYS">ROOM SPRAY</a></span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>6</b>. Use a room spray containing pure Lavender or Chamomile in your bedroom to help aid restful sleep.Use Aroma Natural Sleep <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Room%20Spray%22"></a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/NATURAL_ROOM_SPRAYS">ROOM SPRAY</a></span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>7</b>. Condition your Hair (as well as using Aroma Natural <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Hair%20Condtioner%22"></a> <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Hair%20Condtioner%22">HAIR CONDITIONER</a>) - Add 4 drops Lemon and 5 drops of Rosemary to 25ml beer and use in your final rinse.</span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>8</b>. Dry Hands - Add Rose, Lavender, Lemon or Geranium oils to your favourite hand cream. These will help enrich your cream and keep your hands supple and help prevent dryness. Alternatively just buy Aroma Natural <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Hand__Body_Lotion">HAND & BODY LOTION</a></span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>9</b>. Chillblains - Dab itchy, inflamed area with neat Lavender or Geranium oil.</span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><b>10</b>. Foot Spa - Add 3 drops Peppermint, 1 drop Rosemary & 3 drops Geranium to warm water. Soak your feet while relaxing.</span></span></span></span><br />
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<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"><img height="120" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Orange.jpg" style="border: 0px none;" width="120" /> <img height="120" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Geranium.jpg" style="border: 0px none;" width="120" /> <img height="120" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Lemon.jpg" style="border: 0px none;" width="120" /> <img height="120" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Rosemary_Leaves.jpg" style="border: 0px none;" width="120" /> <img height="120" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/peppermint.jpg" style="border: 0px none;" width="120" /> <img height="120" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/lavender.jpg" style="border: 0px none;" width="120" /> <img height="120" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_eucalyptus_oil.jpg" style="border: 0px none;" width="120" /> </span></span></span></span><br />
<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;">Top left Orange, Geranium, Lemon, Rosemary, Peppermint, Lavender & bottom row Eucalyptus.</span></span></span></span><br />
<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;"> </span></span></span></span><br />
<span style="font-size: small;"><span style="color: #a935d4;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;">Please go to our <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/AROMATHERAPY_ESSENTIAL_OILS">ESSENTIAL OILS</a> page or <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Imprint">CONTACT US</a> if you would like any more help.</span></span></span></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-73185568592781035152010-12-01T02:56:00.000-08:002010-12-01T02:56:59.535-08:00CHRISTMAS - Enjoy a Calm, Happy, Stress Free Time<h1><span style="font-size: small;"><span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica;">HOW TO USE AROMATHERAPY, ESSENTIAL OILS FOR A STRESS FREE, CALM CHRISTMAS</span></b></span></span></h1><span style="font-size: small;"><span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica;"><br />
</span></b></span></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Yes, the count down has begun – all little children and of course us big children will start opening our advent calendars. However, this can also be a time of extreme stress and worry for alot of grown ups so below you can find out just how ESSENTIAL OILS and AROMATHERAPY can help you achieve a happy, calm, stress free festive season.</span><br />
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<b><span style="color: #a935d4; font-family: Arial,Verdana,Helvetica; font-size: small;">CANDLES :</span></b><br />
<b><span style="color: #a935d4; font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="Xmas1.jpg" height="137" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Xmas1.jpg" style="border: 0px none;" width="94" /><br />
</span></b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">You can achieve a real sense of calm and well being burning essential oil candles in your room. These can be brought online here at <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/CANDLES__Natural">candles</a> or you can make your own. Burn an ordinary candle for a few minutes until you have a liquid pool of wax and then drop a few drops of your favourite essential oil into this pool. A great blend to use for candles is :</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">6 drops Mandarin</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">1 drop Geranium</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">1 drop Cinnamon</span><br />
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<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">BATHS :</span></b></span><br />
<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="Aroma_Natural_make_your_own.jpg" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_make_your_own.jpg" style="border: 0px none;" /><br />
</span></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Relax and unwind after an exhausting days shopping or cooking. Treat your self to a wonderful, soft foamy <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Foam_Bath">bubble bath</a> or instantly lift your spirits with our <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/BATH1">luxury bath oil</a>. Lie back, pamper yourself and take a few moments of peace and quiet with your favourite natural bath products. If you do not like to add anything to your bath just put a few drops of <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/AROMATHERAPY_ESSENTIAL_OILS">essential oil</a> into the water and swish around.</span><br />
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<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">ROOM SPRAYS :</span></b></span><br />
<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="Aroma_Natural_13.jpeg" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_13.jpeg" style="border: 0px none;" /><br />
</span></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Get in the Christmas spirit with a Room Spray that takes you back to years gone by when all you had to do was wait for Santa to arrive. Our Christmas Room Spray –<a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22WinterSpice%20Spray%22"> Winter Spice</a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22WinterSpice%20Spray%22"> </a>has a unique blend of natural aromas and spices to give you the festive spirit, use the <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/CitrusSpray">Citrus Spray</a> to eliminate nasty cooking odours or relax and sleep well with <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Room%20Spray%22">Lavender Room Spray</a> or for an uplifting aroma for after dinner use <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Orange%20Room%20Spray%22">Sweet Orange</a> Spray.</span><br />
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<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">OIL DIFFUSERS :</span></b></span><br />
<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="diffuser.jpg" height="96" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/diffuser.jpg" style="border: 0px none;" width="96" /><br />
</span></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Tense, nervous headaches due to rushing around last minute shopping or dashing to the schools’ Nativity plays or carol services? Place a few drops of your favourite essential oil in a diffuser, sit down and relax, drift away for a few moments and breath in the wonderful natural aroma. Choose from <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%206%22">Lavender</a>,<a href="http://www.blogger.com/goog_467722917"> </a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%203%22">Chamomile</a><a href="http://www.blogger.com/goog_467722917">, </a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%208%22">Rosemary</a><a href="http://www.blogger.com/goog_467722917">, </a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%209%22">Sweet Orange</a> or <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Oil%2011%22">Winter Spice</a><a href="http://./">.</a></span><br />
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<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">MASSAGE :</span></b></span><br />
<span style="color: #a935d4;"><b><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="Aroma_Natural_Massage.jpeg" height="109" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Massage.jpeg" style="border: 0px none;" width="109" /><br />
</span></b></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Most of us get tense shoulders and necks when we are stressed and the best way to relax these tired aching muscles is to treat yourself to an Indian Head Massage or back massage using essential oils. Choose from our range of <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/MASS1/SubProducts/mass1-0002">stress</a>, <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/MASS1/SubProducts/mass1-0002">aching muscles</a></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/MASS1/SubProducts/mass1-0002">sensous</a> or <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/MASS1/SubProducts/mass1-0002">sleep</a> ready blended Massage Oils.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">All the methods above can help you achieve a happy, calm wonderful stress free Christmas. </span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Below I have given you some other ideas in which you can use essential oils at Christmas.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="pine_cones.jpg" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/pine_cones.jpg" style="border: 0px none;" /><br />
PINE CONES</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Place a few pine cones in a bag. Soak cotton wool in cypress oil and place in the bag – seal and leave overnight. Take cones out and use.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="wrapping_paper.jpg" height="84" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/wrapping_paper.jpg" style="border: 0px none;" width="113" /><br />
WRAPPING PAPER</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Place essential oils on cooton wool, place in bag with your paper. Use oils like Lavender, Geranium or Cinnamon etc. for women and oils like cedarwood or frankincense for men and mandarin or orange for children.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="logs.jpg" height="85" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/logs.jpg" style="border: 0px none;" width="128" /><br />
FIREWOOD</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Add one drop of oil to each log you are planning to burn. Allow enough time for the oil to penetrate the wood before placing it on the fire. As the essential oils are inflammable use only one drop per log.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="mulled_wine.jpg" height="91" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/mulled_wine.jpg" style="border: 0px none;" width="122" /><br />
MULLED WINE</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Add a few drops of oils like, ginger, cinnamon, nutmeg, clove etc. into red wine. Bring to the boil and simmer. Try this recipe in a litre of red wine -</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Blend the following essential oils into a little honey</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">1 drop Cinnamon</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">1 drop Clove</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">2 drops Orange</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">2 drops Mandarin.</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Slowly heat together</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="clove_orange.jpg" height="93" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/clove_orange.jpg" style="border: 0px none;" width="131" /><br />
ORANGES</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Most of us have studded the outside of an orange with cloves to make Christmas decorations but have you noticed that the orange will not go off – thats because clove is a natural preservative. If you would like a stronger and longer lasting aroma roll the outside of the orange in clove oil first.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">COOKING</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Spices are the order of the day at Christmas and the following are just perfect</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"> <img alt="spices.jpg" height="81" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/spices.jpg" style="border: 0px none;" width="81" /></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Cinnamon, Clove, Nutmeg, Ginger and Cardamon.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="peppermint.jpg" height="100" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/peppermint.jpg" style="border: 0px none;" width="111" /><br />
INDIGESTION</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">After all the eating and drinking most of us will get indigestion at some time over the festive period. Its a good idea to go for a walk after you have eaten a big meal but if you do suffer with indigestion drink a cup of Peppermint tea. These can be brought in good health shops and supermarkets and really do work.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">MOST OF ALL EAT, DRINK & BE MERRY </span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">AROMA NATURAL wishes all its customers, new and old </span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><img alt="merry_Xmas.jpg" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/merry_Xmas.jpg" style="border: 0px none;" /><br />
</span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;">thankyou very much for your orders throughout the year.</span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-64920317483729593822010-09-03T06:17:00.000-07:002010-09-03T06:17:26.253-07:00SEASONAL AFFECTIVE DISORDER (SAD)<h1><span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #333333;">The nights are pulling in, long summer days have now gone, children will be back at school, you're thinking about ordering winter fuel - no wonder we all feel a little bit down - but for 1 in 20 people this feeling goes much further and deeper. </span></span></span></span></h1><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Reduction of sunlight is usually blamed for causing SAD as without the correct full spectrum light patterns that we are used to during the summer months, our neurotransmitter serotonin levels become irregular and an increase of the hormone melatonin (from the pineal gland) causes us to become depressed at varying degrees. A light box can help enormously with this as it mimics natural sunlight but as SAD affects the body, the mind and the spirit it makes sense that aromatherapy, herbs and essential oils can all contribute in alleviating some if not all of the symptoms.</span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><b>NB </b>Anyone who is feeling suicidal or severely depressed should always consult their own doctor.</span><br />
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<span style="color: #a935d4; font-size: small;"><b><span style="font-family: Arial,Verdana,Helvetica;">Symptoms of Seasonal Affective Disorder</span></b></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;">Although SAD affects people in different ways below are some of the most common</span></span><br />
<ul><li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Disturbed sleep, waking up feeling tired, reluctance to get out of bed, having to nap during the day</span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Feelings of depression, anxiety, despair and guilt, normal daily routine may become difficult and frustrating. </span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Feelings of extreme lethargy, fatigue, concentration and a reluctance to participate in daily activities. </span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Problems interacting with family members, loss of feelings or libido. </span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Overeating due to constant cravings for food. </span></li>
<li><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">Physical symptoms such as joint pain or stomach cramps, often a lowered immune system. </span></li>
</ul><h3><span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="color: #a935d4;"><b>Essential Oils and Herbs that can Help</b></span></span></h3><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="color: #a935d4;"><b><img alt="lavender.jpg" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/lavender.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/lavender.jpg" style="border: 0px none;" /> <img alt="Clary_Sage.jpg" height="98" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Clary_Sage.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Clary_Sage.jpg" style="border: 0px none;" width="109" /> <img alt="Bergamot.jpg" height="97" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Bergamot.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Bergamot.jpg" style="border: 0px none;" width="94" /> <img alt="Grapefruit.jpg" height="97" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Grapefruit.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Grapefruit.jpg" style="border: 0px none;" width="107" /> <img alt="Aroma_Natural_Lemon.jpg" height="98" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Lemon.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Lemon.jpg" style="border: 0px none;" width="111" /> <img alt="orange.jpg" height="100" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/orange.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/orange.jpg" style="border: 0px none;" width="109" /><br />
</b><b><span style="color: #333333;">Disturbed sleep </span></b><span style="color: #333333;">: There are many ways to help this condition in the form of a diffuser, by adding oils to your bath or shower, by spraying your bedroom with a natural essential oil room spray or by spraying directly onto your pillow.</span></span></span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Nightime </b>add a few drops of <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">Lavender, Chamomile and Ylang Ylang</a><b> </b>to your bath water or in a diffuser. Use a <b><a href="https://onlinesecureshop.co.uk/epages/mavquc47xza2.admin/sec__4fe_Ab_qY/?ObjectPath=/Shops/aromanatural.co.uk/Products/MASS1/SubProducts/mass1-0005" mce_href="?ObjectPath=/Shops/aromanatural.co.uk/Products/MASS1/SubProducts/mass1-0005"></a><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/MASS1/SubProducts/mass1-0001">Sleep Massage Oil</a> </b>after your relaxing bath and then spray your bedroom with an <b>AROMA NATURAL SLEEP SPRAY </b></span></span></span><br />
<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Morning </b>wake yourself up with a <b><a href="http://www.aromanatural.co.uk/Shower-Gels">Lemon, Lavender and Chamomile</a> </b>shower gel and use a shampoo containing <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/Shampoo">Lemon, Lavender and Chamomile</a></span></span></span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Depression, Guilt etc. : </b>Use oils such as <span style="color: #a935d4;"><b><span style="font-size: x-small;">Jasmine, </span><span style="font-size: x-small;">Rose, Clary Sage, Ylang Ylang, Lavender, Sweet Orange, Neroli, Cinnamon,Lemon, Grapefruit</span> <span style="font-size: x-small;">Ginger</span>, </b></span>. Use in the ways set out above.</span></span></span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Lethargy, Loss of Concentration, Fatigue : </b>You can help to alleviate these symptoms by adding oils to your bath water, shower gels, shampoo, foam bath and bath oils/salts add them to a diffuser. Getting a loved one to massage your body gently using essential oils. Spraying your rooms with a Room Spray containing essential oils. The essential oils which can help are, <span style="font-size: x-small;"><b><span style="color: #a935d4;">Rosemary, Sweet Orange, Peppermint, Basil, Grapefruit, Black Pepper and Bergamot</span></b></span></span></span></span><br />
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<span style="font-family: Arial,Verdana,Helvetica; font-size: small;"><span style="color: #a935d4;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Weight Gain, Bloating :<span style="color: #a935d4; font-size: x-small;"> Fennel</span></b> is very good at combating hunger. <span style="font-size: x-small;"><b><span style="color: #a935d4;">Lemon and Grapefruit</span></b></span> oils are diuretics so are good to put in your bath water to help against bloating. Take regular excise which is great for weight gain, and making you feel a whole lot better. Drink plenty of fluid like water with added <b><span style="color: #a935d4; font-size: x-small;">Lemon</span></b></span></span></span></span></span><br />
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<b><span style="color: #333333;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;">Joint Pain, Aches etc.</span></span></span></b><span style="color: #333333;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><b> : </b> Once again any of the oils can be used in the bath, shower and in a massage oil. Massaging the joints and muscles gently day and night every day can give immense relief but must be done over several weeks or even months. Use oils such as <b><span style="color: #a935d4; font-size: x-small;">Eucalyptus, Ginger, Rosemary & Lavender</span></b></span></span></span><br />
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<span style="color: #333333;"><span style="font-size: small;"><span style="font-family: Arial,Verdana,Helvetica;"><span style="color: #a935d4;"><img alt="Basil.jpg" height="122" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Basil.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Basil.jpg" style="border: 0px none;" width="137" /> <img alt="Ylang_Ylang.jpg" height="121" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Ylang_Ylang.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Ylang_Ylang.jpg" style="border: 0px none;" width="117" /> <img alt="Rosemary_Leaves.jpg" height="118" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Rosemary_Leaves.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Rosemary_Leaves.jpg" style="border: 0px none;" width="126" /> <img alt="Aroma_Natural_eucalyptus_oil.jpg" height="115" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_eucalyptus_oil.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_eucalyptus_oil.jpg" style="border: 0px none;" width="123" /> <img alt="Aroma_Natural_Black_Pepper.jpg" height="116" mce_src="/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Black_Pepper.jpg" mce_style="border: 0px" src="https://onlinesecureshop.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Black_Pepper.jpg" style="border: 0px none;" width="127" /><br />
</span></span></span></span><br />
<span style="font-family: Arial,Verdana,Helvetica;"><span style="font-size: small;">As with all essential oils and herbs great care should be taken when using them, especially if you have high blood pressure, heart problems or pregnant</span></span>.<span style="font-size: small;"> </span><span style="font-family: Arial,Verdana,Helvetica; font-size: small;">If in any doubt consult your doctor before using any essential oils.</span><br />
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<span style="font-size: small;">Please contact <a href="mailto:diane@aromanatural.co.uk">Diane at AROMA NATURAL</a></span><br />
<span style="font-size: small;"><br />
</span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-14504664642750577022010-07-25T04:32:00.000-07:002010-07-25T04:32:18.752-07:00HEALTH & BEAUTY BENEFITS OF LEMON<h1 style="font-weight: normal;"><span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Lemon is one of the most popular citrus fruits in the world and although most people know how good it is in cooking not so many know just how fantastic it is for health and beauty. The essential oil is pressed from the outer rind of the lemon and can take as many as 3,000 lemons to make a kilo of this pale green/yellow oil with the unmistakeable aroma of fresh lemons.</span></span></span></span></h1><span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Lemon is antibiotic, antiseptic and anti-fungal.</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><br />
</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><img alt="Aroma_Natural_Lemon.jpg" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Lemon.jpg" style="border: 0px none;" /><br />
Citrus Limonium</span></span></span></span><br />
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<b><span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;">Health Benefits :</span></span></span></span></span></b><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><b><span style="color: #333333;">Stress : </span></b><span style="color: #333333;"><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">Lemon Oil</a> helps to relieve mental fatigue, exhaustion, anxiety, nervous tension and headaches and also helps to remove negative thoughts. Inhaling lemon can create a positive frame of mind and uplift the spirit and increase concentration and alertness. A great way of using lemon for all of these is in a shower gel, room freshener or diffuser or massage oil.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Insomnia :</b><b> </b><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">Lemon oil</a> is often combined with other oils to ensure a good nights sleep and help people suffering from insomnia.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Tiredness : </b>Although <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">lemon oil</a> is used to help insomnia it can also be used to relieve tiredness. The oil is very refreshing and stimulating so is often added to <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/SHOW1">shower gel</a>. It helps to improve circulation.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Digestive Problems : </b>Lemon stimulates the flow of saliva and gastic juices and elimates the gases formed in the digestive tract. It really helps to relieve problems like heartburn, constipation, dyspepsia and sickness.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Obesity :</b> Drinking warm water with lemon and honey added is excellant for anyone wishing to diet.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Throat Problems : </b>Using lemon in a gargle helps to relieve sore throats. Drinking lemon water helps with catarrh.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Oral Problems : </b>Due to its high Vitamin C content lemon does help to strengthen gums and teeth and helps to prevent inflammation of the gums and other gum and teeth disorders.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Respiratory : </b>Very good at helping all respiratory problems including asthma, bronchitis, sore throats and sinus.</span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Immune System : </b>Lemon is very good for treating colds, flu, fever and contageous infections. </span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Other : </b><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">Lemon oil</a> and lemon juice is often used in treating rheumatism, high blood pressure and even burns. Also it is ideal for helping to prevent diabetes.</span></span></span></span></span></span><br />
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<b><span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><span style="color: #a935d4;">Beauty Benefits :</span></span></span></span></span></span></span></b><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><span style="color: #a935d4;"><b><span style="color: #333333;">Skin : </span></b><span style="color: #333333;">Lemon is an astringent and detoxifyer</span> <span style="color: #333333;">and is regarded as a youth restorer helping to keep your skin looking young and fresh. Its antiseptic properties makes it ideal for treating pimples, acne and other skin problems. Although it is very good in treating dry skin it is also just as good for oily skin as it helps to balance the sebum. Also good for cellulite, corns and warts. It helps to clean out toxins in your body which leaves your skin looking healthy as well as tightening blood vessels. <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">Lemon oil</a> is a fantastic essential oil to add to <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Face%20Products%22">face cleansers and moisturisers</a>.</span></span></span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Hair : </b>Often found in shampoos and conditioners because of the fresh, antiseptic properties Lemon has and it is very good for strengthening hair and nails.</span></span></span></span></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><span style="color: #a935d4;"><span style="color: #333333;"><b>Foot Care : </b>Due to its antiseptic and anti-fungal properties Lemon is ideal for feet. Adding <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">Lemon Oil</a> to warm water and soaking your feet helps relieve sore, aching feet.</span></span></span></span></span></span></span></span><br />
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<b><span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #a935d4;">Household Uses :</span></span></span></b><br />
<span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #a935d4;"><span style="color: #333333;">As most people know lemon is used in all types of household cleaners. As well as being good at cleaning all work surfaces, sinks, toilets, floors etc. it is ideal for cleaning fridges, freezers and dishwashers leaving everywhere clean and fresh. It is perfect for these jobs because it is antiseptic and antibacterial and leaves surfaces smelling wonderfully fresh. Adding <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">lemon oil</a> and <a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Products/%22Essential%20Oils%22/SubProducts/essoil-0001">tea tree oil</a> to bicarbonate of soda makes a very cheap effective cleaning product.</span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #a935d4;"><span style="color: #333333;">Lemon oil blends very well with other oils including, lavender, chamomile, tea tree, sandalwood, geranium, ylang ylang, lime, neroli, citronella etc.</span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #a935d4;"><span style="color: #333333;"><img alt="Aroma_Natural_Lemons.jpg" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Lemons.jpg" style="border: 0px none; float: right;" /><br />
</span></span></span></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-48855833743956042772010-01-28T04:00:00.000-08:002010-01-28T04:00:46.020-08:00Menopause - Essential Oils to Help<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_yIvAMJXbiwo/S2F6Ub14fHI/AAAAAAAAABw/sPcFMX3eg2g/s1600-h/Aroma+Natural+9.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_yIvAMJXbiwo/S2F6Ub14fHI/AAAAAAAAABw/sPcFMX3eg2g/s320/Aroma+Natural+9.jpg" /></a><br />
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Essential Oils can play a very big role in helping with the menopause and obviously everyone women's experience is different so discussing your symptons with an aromatherapist is vital in achieving a safe, natural way to help yourself cope with your symptons. <br />
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Women can start experiencing symptons from any age, some a lot younger than others, usually somewhere around 40-50, some with little or no discomfort or symptons and others suffer with depression, excessively heavy period and irregular periods, hot flushes, insomnia and mood swings. All women have heard horror stories from perhaps parents or grandparents and dread the very word Menopause, but it does have a positive side eventually no more periods and no worry of pregnancy. Doctors are always willing to help and its worth visiting your local doctor for advice and perhaps to discuss whether hormone replacement therapy (HRT) is an option for you.<br />
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I have listed below the most common symptons and a natural way of coping.<br />
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First to look at is your diet ........ menopause can affect a womens life expectancy and quality of life. Before menoapuse her own hormones help to protect against heart disease and oestrogen help with the effecient absorbtion of calcium<br />
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<b>Eat plenty of :</b><br />
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Dairy produce for calcium - the gradual loss of bone mass that most women experience from the age of 30 onwards is drastically accelerated at menopause so increasing the risk of osteoporosis and the risk of fractures.<br />
Oily Fish for vit. D and omega 3s<br />
Whole grains, fresh fruit & vegetables for vitamins and minerals and bioflavonoids<br />
Soya and linseed products for phytostrogens and omega 3 fatty acids - help with hot flushes and heart disease.<br />
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<b>Limit</b><br />
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Alcohol and caffeine - this does not mean stop - just take in moderation - these two can contribute to hot flushes, especially red wine.<br />
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<b> Excersie :</b><br />
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Regular excersise can help with mood swings and hot flushes - gentle excersise or going for a walk 4-5 times a week will be beneficial and also will help with another menopause sympton which women dread - weight gain.<b> </b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_yIvAMJXbiwo/S2F6lo-iccI/AAAAAAAAAB4/S7zovJmCHRA/s1600-h/Aroma+Natural+7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="http://4.bp.blogspot.com/_yIvAMJXbiwo/S2F6lo-iccI/AAAAAAAAAB4/S7zovJmCHRA/s200/Aroma+Natural+7.jpg" width="200" /></a><br />
</div><b>ESSENTIAL OILS & HERBAL PRODUCTS THAT CAN HELP </b><br />
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Clary Sage, Geranium, Nutmeg, Sage, Rose, Bergamot, Coriander, Thyme, Grapefruit, Peppermint, Patchouli, Fennel, Lime & Lemon, Chamomile & Lavender.<br />
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Black Cohosh, Agnus Castus, St Johns Wort, Red Clover & Sage.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_yIvAMJXbiwo/S2F6z0GylyI/AAAAAAAAACA/gg8cAi1E4kQ/s1600-h/Aroma+Natural+5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="http://1.bp.blogspot.com/_yIvAMJXbiwo/S2F6z0GylyI/AAAAAAAAACA/gg8cAi1E4kQ/s200/Aroma+Natural+5.jpeg" width="200" /></a><br />
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<b>HOT FLUSHES : </b>Massage with a combination of Clary Sage, Geranium, Lemon & Sage or add a synergistic blend to your bath water.<br />
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<b>DAY & NIGHT SWEATS : </b>Massage with a combination of Grapefruit, Lime, Sage & Thyme or add a synergistic blend to your bath.<br />
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<b>WATER RETENTION & BLOATING : </b>Massage the tummy area and lower back every day with a combination of Fennel, Lemon & Peppermint or add a synergistic blend to your bath.<br />
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<b>CIRCULATION PROBLEMS & ACHING LEGS</b> : Massage legs, feet, thighs, arms and hands daily always towards the heart with a combination of Geranium, Peppermint, Rose and Patchouli or add a synergistic blend to your bath.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_yIvAMJXbiwo/S2F7F-Xqa5I/AAAAAAAAACI/kW1bPycHcsk/s1600-h/Aroma+Natural+9.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_yIvAMJXbiwo/S2F7F-Xqa5I/AAAAAAAAACI/kW1bPycHcsk/s320/Aroma+Natural+9.jpeg" /></a><br />
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Essential oils like Rose can help a women feel good about herself again and to feel feminine. It will help to cleanse and tone your skin. Chamomile and Lavender can help with disturbed sleep patterns, help with mood swings. Geranium is a hormone balancer. Rose, Lavender & Fennel can help with vaginal dryness.Fennel is a plant which contains plant oestrogens so drinking Fennel tea can really help.<br />
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<b>IF YOU REQUIRE ANY HELP ON ANY OF THE OIL COMBINATIONS PLEASE CONTACT ME AT : </b><br />
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<b><a href="http://www.aromanatural.co.uk/">www.aromanatural.co.uk</a> </b>and I will be pleased to make up any combination you require or give you more information on any menopause question you may have. Live again - dont let the menopause stop you.<br />
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<b> </b>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-34559439210918787052010-01-14T04:52:00.000-08:002010-01-14T04:52:53.776-08:00AROMATHERAPY FOR CHILDREN<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_yIvAMJXbiwo/S08TUrzyRjI/AAAAAAAAABg/I1nYQDCSYuM/s1600-h/Aroma+Natural+children.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_yIvAMJXbiwo/S08TUrzyRjI/AAAAAAAAABg/I1nYQDCSYuM/s320/Aroma+Natural+children.jpeg" /></a><br />
</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><u><span lang="EN-GB"><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><u><span lang="EN-GB">Cuts & Grazes <o:p></o:p></span></u></b></span><br />
</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><u><span lang="EN-GB"><o:p><span style="text-decoration: none;"></span></o:p></span></u></b><span lang="EN-GB">Children are always getting into some sort of scrape or other throughout childhood – they can never walk when they could run everywhere – why stay on the ground when you can climb trees – this is childhood. Sadly, today in our ‘nanny state’ children are not encouraged to play outside or in playgrounds quite so much as they were years ago, and seeing bruices on legs and arms now is a worry to parents, even though the explaination is simple. However, cuts and grazes do still happen and aromatherapy oils can play a huge part in the healing process.<o:p></o:p></span></span><br />
</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB"><o:p> </o:p>Oils to help are : <b>Lavender, Eucalyptus, Lemon and Tea Tree<o:p></o:p></b></span></span><br />
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</div><div class="MsoNormal" style="margin-left: 18pt;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">Essential oils can help fight infection and promote healing. Carry on using them even as the scabs form as we all know children just have to pick at them!<o:p></o:p></span></span><br />
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</div><div class="MsoNormal" style="margin-left: 18pt;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">To a pint of warm water add a drop of <b>Tea Tree </b>oil and 10 drops of <b>Lavender</b>, using cotton wool clean making sure the area is clean and any dirt is removed etc. Not only does <b>Lavender </b>help with any infection it also has a calming effect on the hurt child. Leaving cuts and grazes to heal in the air is better and quicker but obviously if there is a danger of re-infection or slight bleeding it will need to be covered. Repeat the essential oil bathing a few hours later.<o:p></o:p></span></span><br />
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</div><div class="MsoNormal" style="margin-left: 18pt;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><span lang="EN-GB">TIP : </span></b><span lang="EN-GB">If you cover with a plaster put one drop of neat <b>Lavender </b>onto the plaster as this will help heal the wound quicker and minimise the likelihood of a scar.<o:p></o:p></span></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><u><span lang="EN-GB">Bruises<o:p></o:p></span></u></b></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">As soon as the area has been hurt apply neat Witch Hazel to the area to soothe and help ‘bring out’ the bruise. You can also wrap ice cubes in a towel and hold against the area. A good homeopathic cream called <b>Arnica </b>is extremely good in helping with bruising and can be brought at all good chemists.<o:p></o:p></span></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><u><span lang="EN-GB">Burns<o:p></o:p></span></u></b></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">Oils to help : <b>Lavender</b><o:p></o:p></span></span><br />
</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><u><span lang="EN-GB"><o:p><span style="text-decoration: none;"></span></o:p></span></u></b><span lang="EN-GB">N.B. Only treat minor burns never attempt to treat a bad burn, always seek medical help.<o:p></o:p></span></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">Firstly, run the burn under running cold water – if the area can’t be put under a tap apply a cold compress. Put 2 drops of neat <b>Lavender </b>onto a clean flannel and place this into a bowl of really cold water, preferably with ice cubes added. Wring out the flannel and place gently over the burn. This does usually stops any blistering.<o:p></o:p></span></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><b><u><span lang="EN-GB">Aches & Pains<o:p></o:p></span></u></b></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">These aches and pains in children are often called ‘growing pains’ and can be extremely painful and upsetting to children. They occur at night and usually go during the day. Obviously children do get aches and pains through excersise, like gymnastics and swimming. If the pain continues in the same place and goes on for long periods of time it is best to seek medical help.</span></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">Oils to help :<b>Peppermint, Rosemary, Lavender</b></span></span><br />
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</div><div class="MsoNormal"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica; font-size: x-small;"><span lang="EN-GB">To 30ml Sweet Almond Oil add 5 drops <b>Peppermint, </b>5 drops <b>Rosemary </b>and 5 drops <b>Lavender</b></span></span><br />
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</div><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Massage the area gently using the above combination of oils. Rosemary should only be used on children over 5 years old so just leave this oil out for any children under that age.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><b>Tummy Aches</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">If in any doubt about your childs tummy aches please consult your doctor or medical help.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Oils to help : <b>Peppermint, Dill, Eucalytus, Coriander, Geranium, Rosemary, Lavender</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Add a combination of oils to 30ml Sweet Almond oil and gently massage the tummy area in a clockwise direction and then the back also in a clockwise direction. A general massage oil for the tummy is 9 drops <b>Dill </b>and 6 drops <b>Geranium. </b>If this does not have any effect try substituting <b>Dill</b> with <b>Peppermint</b>.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><b>Sore Throats</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">These are caused usually by a virus or bacteria and can be mild or rather unpleasant. Again for more serious conditions consult your doctor. Its very important to give your children lots of fluid whenever they are ill and adding honey and lemon to warm water helps soothe the throat. Also, adding honey to warm water and getting your child to gargle with it also helps soothe. </span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Oils to help : <b>Lavender, Tea Tree, Lemon, Ginger, Chamomile</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">To 30ml Sweet Almond Oil add 15 drops <b>Tea Tree</b>, 10 drops <b>Lavender</b>, 5 drops <b>Ginger</b> and 2 drops <b>Lemon </b>and use as a masage oil gently massaging the throat area, chest area and back. Also this oil can be used in a diffuser.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><b>Colds & Coughs</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Essential oils can play a big part in helping with colds and coughs either by massage, inhalations or in a diffuser. They can help the child breath more easily and help with tickly or chesty coughs. Again seek medical help if symptons persist or increase.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Oils to help : <b>Tea Tree, Chamomile Roman, Eucalyptus, Lavender & Thyme</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">As with sore throats children need plenty of fluids and the honey and lemon drinks are invaluable at this time. Oils can be added to a diffuser and placed in a safe position in the childs room, allowing the essential oils into the air. Oils can be added to hot (but not boiling) water and an older child can inhale the vapours. Add oils to Sweet Almond oil for a wonderful massage, again throat, chest and back area. <b>Thyme </b>is very good for coughs.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><b>Sleep problems</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">We all expect our children to be able to sleep every night, but just like adults they do sometimes have problems. First, find out if something is bothering a child, especially at school or with friends - remember little things are a big deal to a child. Night fears, monsters, dark all can stop a child from sleeping and they do need lots of reassurance from mum and dad at this time. </span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Oils to help : <b>Mandarin, Chamomile Roman, Palma Rosa, Geranium and Clary Sage, Lavender<br />
</b></span></span><br />
<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">N.B. Children under five should not use Geranium and Clary Sage</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">A combination of these oils can be added to the childs bath before bedtime, especially <b>Chamomile </b>and <b>Lavender. </b>Add to 30ml Sweet Almond oil and use as a massage. After a bath give your child a massage to relax them, paying special attention to their feet as the oils can be absorbed easily here. Oils can be added to Lavender Water and used as a spray on the pillow or bed linen or used in a diffuser in the bedroom.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><b>Childhood Asthma</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Its heartbreaking to watch a child wheeze and fight for breath when they have asthma and your doctors advise should always be adhered to. However, essential oils can play an important role in assisting your child with this complaint. Quite often childhood asthma does go as your child gets older - but not always. Looking at their diet and exercise can help and seeing if household products like furniture polish, deodorants, perfume, feathers and dust make the condition worse.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Oils to help: <b>Over 2 years old : Lavender, Geranium and Frankincense</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Oils are best combined with 30ml Sweet Almond oil and used as a massage oil. Starting at the base of the spine, place your hands either side of the vertebrae and move in an upward stroke towards the shoulder using long sweeping strokes, then down the sides of the body. Repeat several times using the same sweeping strokes. Keeping a child calm and realxed does help with breathing problems.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><b>Childhood Croup</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">As above<br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><b>Athletes Foot</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Children suffer from this just as much as adults, especially as they probably swim more and use school gymns. The infectious fungi causes the skin to flake and become very itchy and sore.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Oils to help: <b>Tea Tree, Lavender and Tagetes</b></span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Add 5 drops of Tea Tree to warm salted water and soak the childs feet every day. Make sure in between the toes are thoroughly dried.</span></span><br />
<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">Also, add <b>Tea Tree</b> and <b>Tagetes</b> to Sweet Almond oil and massage the feet. Always keep in between the toes clean and dry and use pure cotton socks.</span></span><br />
<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><br />
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<span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">For more help contact : <a href="http://www.aromanatural.co.uk/">http://www.aromanatural.co.uk</a><br />
</span></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-87877061419834558412010-01-13T03:20:00.000-08:002010-01-13T03:20:16.009-08:00AROMATHERAPY FOR BABIES<a href="http://4.bp.blogspot.com/_yIvAMJXbiwo/S02rlipORZI/AAAAAAAAABY/72PoHA14BwQ/s1600-h/Aroma+Natural+4.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_yIvAMJXbiwo/S02rlipORZI/AAAAAAAAABY/72PoHA14BwQ/s320/Aroma+Natural+4.jpeg" /></a><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">There are only a few essential oils that I would recommend for use on babies up to two months old and they are :</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b>Chamomile Roman, Chamomile German, Lavender, Yarrow and Dill</b></span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">One of the most effective ways of using essential oils for babies is to allow the oils to evaporate and circulate throughout the babies room and there are two methods of doing this. One is to place one drop of essential oil in steaming water and allow the steam to rise from the floor and permeate the room, keeping the baby away from the direct steam at all times. The other way is to use a diffuser, by placing one drop of essential oil to a dessertspoon of water in the diffuser. Try not to use the natural clay type diffusers for babies - a glazed one is much better as this can be kept clean and is not porous.<br />
</span></span></span></span><br />
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<h1><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b>Digestive problems - colic, indigestion, constipation or diarrhoea :</b></span></span></span></span></h1><h1><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Use one drop of dill in water</span></span></span></span></h1><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b>Sleep :</b></span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">One drop of Chamomile Roman</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b> </b></span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b>Wrinkled dry skin : Synergistic Blend<br />
</b></span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">30ml Sweet Almond Oil</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">3 drops Jojoba Oil</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">10 drops Wheatgerm Oil</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">8 drops Chamomile German</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">1 drop Lavender</span></span></span></span><br />
<br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">This oil will turn slightly blue/green when made up, so dont be worried. Gently massage the baby paying particular attention to the dry, wrinkled areas every day - one drop of the blend can even be put into the baby's bath. Over a few days you should see a difference in the skin.</span></span></span></span><br />
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<h1><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b>Nappy Rash :</b></span></span></span></span></h1><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Either : Chamomile and Lavender in equal proportions</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">or : Yarrow and Lavender in equal proportions</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">After the babys bottom has been cleaned use cotton wool dipped into 1pint of warm water into which 1 drop of each of your chosen 2 part combination of essential oils have been added. Use clean cotton wool each time you clean the baby's bottom. Add one drop of your combination of oils into one desertspoon of zinc and castor oil cream and apply to the dry bottom.</span></span></span></span><br />
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<h1><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b>Cradle Cap : 2-6 mths<br />
</b></span></span></span></span></h1><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">2 tablespoons of Almond Oil</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">1 drop Eucalyptus Lemon</span></span></span></span><br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">1 drop Geranium</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Massage very gently into the scalp, avoiding the fontanelle, once a day until the problem has gone.</span></span></span></span><br />
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<h1><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b>Massage :</b></span></span></span></span></h1><span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;"><b><br />
</b></span></span></span></span><br />
<img alt="Aroma_Natural_Baby_Massage.gif" src="http://www.aromanatural.co.uk/WebRoot/GroupNBT/Shops/aromanatural_002E_co_002E_uk/MediaGallery/Aroma_Natural_Baby_Massage.gif" style="border: 0px none;" /> <span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;">2 tablespoons Sweet Almond Oil and one drop Lavender or Chamomile</span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">All babies love to be massaged and this is a wonderful way for mums to spend time with them other than feeding time and can help mum especially if she is suffering from post-natal depression or ' baby blues' by reducing stress hormones and anxiety so helping to allieviate depression. This can also help with bonding with baby as not all mums feel this in the beginning, but as you gently touch your baby with eye to eye contact it can be encouraged.<br />
</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Make sure the room is warm enough for the baby to be undressed and your hands and the oil are both warm before you start. Also, make sure you are relaxed before you start, especially your fingers and hands.</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Gently massage your baby's fingers, hands and arms using small circular movements, very lightly at first until baby becomes used to it. Gradually work up to the shoulders and chest, moving across the tummy, down the thighs, legs and to the toes. Turn the baby over onto the tummy and repeat going down the back and bottom. Small circular movements can also be used on the head but use light stroking movements on the face. Once the baby becomes more relaxed you can apply more pressure.</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Other techniques that can be used are kneading (gently like making dough) being careful not to pinch the skin, or cupping your hands and gently tapping rythmically over the body.</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">Take your time and do not hurry - precious moments with your baby.</span></span></span></span><br />
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<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">For more information go to our website : <a href="http://www.aromanatural.co.uk/">http://www.aromanatural.co.uk</a> <br />
</span></span></span></span><br />
<br />
<span style="color: #a935d4;"><span style="font-size: x-small;"><span style="font-family: Lucida Sans Unicode,Lucida Sans,Verdana,Helvetica;"><span style="color: #333333;">NEXT TIME : USING AROMATHERAPY FOR BABIES 2 - 12 MONTHS</span></span></span></span>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0tag:blogger.com,1999:blog-6378038799402910500.post-38086709949397225982009-12-08T03:18:00.000-08:002009-12-08T03:21:16.501-08:00Make Your Own Bath Bombs<span style="font-size: small;"><b><a href="http://www.aromanatural.co.uk/epages/mavquc47xza2.sf/en_GB/?ObjectPath=/Shops/aromanatural.co.uk/Categories/%22Bath%20Products%22">Make Your Own Bath Bombs Kits </a><br />
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<span style="font-size: small;">First, you will need basic equipment; mould, bowls, scales, spoons, trigger spray and protective gloves etc.<b> </b>Always observe good hygiene rules and always supervise any young children. Work in a well ventilated area as making bath bombs can be dusty. Store finished items and any left over ingredients safely and well labelled and away from children/animals.</span><br />
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<span style="font-size: small;"><b>Basic Bath Bomb Recipe : </b>produces 6-8 medium size bombs using 60mm mould</span><br />
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<span style="font-size: small;"><b>Ingredients : </b>500gms Sodium Bicarbonate</span><br />
<span style="font-size: small;"> 250gms Citric Acid</span><br />
<span style="font-size: small;"> Up to 100ml Sweet Almond Oil and Essential Oil blend</span><br />
<span style="font-size: small;"> Dried Flowers - optional</span><br />
<span style="font-size: small;"> One mould <br />
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<span style="font-size: small;"><b>To Make :</b></span><br />
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<span style="font-size: small;">Blend all dry ingredients together in a bowl, making sure there are no lumps. Add a few dried flowers..</span><br />
<span style="font-size: small;">Mixed together Sweet Almond Oil and Essential Oils and place in trigger spray.</span><br />
<span style="font-size: small;">Using a few sprays at a time, stirring briskly, gradually add the essential oils into the mix until it becomes like damp sand used to make sandcastle.</span><br />
<span style="font-size: small;">Overfill one half of the mould and then overfill second half of mould. Push the two halves together without twisting it. Don't worry if you have not got the two halves matched completely.</span><br />
<span style="font-size: small;">Place to one side for aprox. 30 mins. Remove one half of the mould. Remove second half after another 30 mins. </span><br />
<span style="font-size: small;">Do not twist the moulds to release the mould or the bomb might break.</span><br />
<span style="font-size: small;">Leave over night to dry completely. Wrap and store out of direct light and in dry conditions.</span><br />
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<span style="font-size: small;"><b>To Use :</b></span><br />
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<span style="font-size: small;">Either place whole bomb into your bath or cut in halves and watch the fizz. Relax and enjoy your bath.</span><br />
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<span style="font-size: small;"><b>N.B : Take care when using as the bath can become slippery due to the oils.</b></span><br />
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<span style="font-size: large;">Bath Bomb Kits can be brought from <a href="http://www.aromanatural.co.uk/">Aroma Natural</a> in a luxury black gift box for only £16.99. </span><br />
<span style="font-size: large;">Ideal for Christmas.</span><br />
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<b> </b>Anonymoushttp://www.blogger.com/profile/11333439700533715152noreply@blogger.com0